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Sun 12th May 2024 at 9:35am by Cherry13

Run > General

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Time
1:03:03
Miles
5.60
Min/mi
11:16
Pacing
58.1%
Stride(cm)
89
Cals
751
Cadence
160
BPM
153
B/mi
1725
Asc(m)
81
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 6:47(10:56/mi) 143/156bpm [1563b/mi] 79cal
2) 0.62mi - 6:50(11:00/mi) 155/162bpm [1705b/mi] 84cal
3) 0.62mi - 7:00(11:16/mi) 156/161bpm [1758b/mi] 85cal
4) 0.62mi - 6:47(10:54/mi) 151/159bpm [1647b/mi] 81cal
5) 0.62mi - 7:03(11:20/mi) 160/166bpm [1814b/mi] 85cal
6) 0.62mi - 7:24(11:54/mi) 155/165bpm [1845b/mi] 84cal
7) 0.62mi - 7:12(11:35/mi) 155/162bpm [1795b/mi] 84cal
8) 0.62mi - 7:07(11:27/mi) 158/165bpm [1808b/mi] 83cal
9) 0.62mi - 6:50(11:00/mi) 158/164bpm [1738b/mi] 85cal
10) 0.01mi - 4(8:58/mi) 165/165bpm [1479b/mi] 1cal

6:47 6:50 7:00 6:47 7:03 7:24 7:12 7:07 6:50 4

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05 +16	12:21	126 82-149	1556	162 82-172	99/5
0.50	5:46	2:41	10:44	153 148-156	1642	165 162-168	9/5
0.75	8:44	2:58 +13	11:53	154 147-158	1830	163 154-166	5/9
1.00	11:33	2:48	11:14	157 148-162	1763	162 160-164	14/6
1.25	14:11	2:38	10:31	154 149-161	1620	162 160-164	4/11
1.50	17:07	2:57 +6	11:47	154 150-157	1815	161 158-164	6/8
1.75	19:54	2:46	11:05	157 154-160	1739	161 156-164	7/5
2.00	23:36	3:43 +49	14:51	150 128-161	2228	163 158-166	7/7
2.25	26:15	2:38	10:33	154 140-159	1624	164 162-166	9/10
2.50	28:59	2:44	10:57	150 143-154	1642	161 158-164	10/16
2.75	31:52	2:53	11:31	162 154-166	1866	158 154-160	13/2
3.00	34:38	2:46	11:06	160 158-164	1776	160 156-162	4/6
3.25	37:27	2:49	11:17	158 156-161	1782	160 156-162	6/8
3.50	40:18	2:50	11:22	157 155-159	1783	159 154-162	9/6
3.75	44:01	3:43 +34	14:52	152 139-164	2259	154 102-164	13/12
4.00	46:55	2:55	11:38	159 154-162	1850	158 154-162	10/5
4.25	51:02	4:07 +1:09	16:29	151 129-161	2490	160 154-164	7/8
4.50	53:48	2:45	11:02	157 155-160	1732	161 156-164	8/11
4.75	56:39	2:52	11:26	163 159-165	1864	158 154-160	8/7
5.00	1:02:12	5:33 +2:38	22:10	149 121-164	3303	159 154-164	5/4
5.25	1:05:22	3:10 +20	12:39	157 149-162	1987	158 80-172	7/3
5.50	1:08:05	2:44	10:54	159 156-162	1733	160 148-164	4/8
5.60	1:09:08	1:03	10:32	163 160-165	1716	162 160-164	4/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	7.5%	11:02
10	4.3%	11:25

Cadence Distribution
160 avge / 172 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	160	5.6	1:07:35	12:16
Walk	0.6	92	0	26	29:41
Still	0.2	-	-	9	-
Pause	1.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	0.00%	More
800m	5:16	10:35	0.00%	More
1km	6:37	10:38	0.00%	More
Mile	10:59	10:59	0.00%	More
5k	35:29	11:25	0.00%	More
5 miles	1:01:48	12:22	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:09	10:09
5km	33:46	10:52
5M	55:55	11:11
10km	1:10:24	11:20
10M	1:56:35	11:40
Half	2:35:12	11:51
20M	4:03:03	12:09
Mara	5:23:36	12:21

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