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Sun 12th May 2024 at 9:00am by Alberon

Run > General

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Time
1:39:40
Miles
10.00
Min/mi
9:58
Pacing
77.5%
WAVA
56.02
Stride(cm)
96
Cals
1101
Watts
290
Cadence
168
BPM
123
%MHR
75.2
B/mi
1222
Asc(m)
151
Hillscore
12
Surface
Trail

Notes & Comments

1) 1mi - 10:12(10:12/mi) 106/125bpm [1081b/mi] 108cal 271/378W
2) 1mi - 10:27(10:27/mi) 108/124bpm [1129b/mi] 103cal 257/433W
3) 1mi - 9:56(9:56/mi) 120/127bpm [1192b/mi] 111cal 296/419W
4) 1mi - 10:45(10:45/mi) 118/128bpm [1268b/mi] 114cal 268/405W
5) 1mi - 10:56(10:56/mi) 122/131bpm [1333b/mi] 113cal 233/355W
6) 1mi - 11:56(11:56/mi) 124/134bpm [1479b/mi] 121cal 247/372W
7) 1mi - 9:10(9:10/mi) 128/137bpm [1174b/mi] 111cal 316/349W
8) 1mi - 9:17(9:17/mi) 129/135bpm [1197b/mi] 106cal 304/355W
9) 1mi - 8:53(8:53/mi) 134/137bpm [1191b/mi] 107cal 324/355W
10) 1mi - 8:09(8:09/mi) 143/149bpm [1165b/mi] 107cal 347/418W

10:12 10:27 9:56 10:45 10:56 11:56 9:10 9:17 8:53 8:09

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	96 51-114	1030	164 84-176	259 24-378	13/2
1.00	10:11	4:49	9:39	117 111-125	1129	171 166-176	287 274-303	8/1
1.50	16:05	5:54	11:48	103 80-124	1215	157 110-174	226 54-433	9/38
2.00	20:38	4:33	9:06	116 111-121	1055	172 166-178	313 271-378	9/14
2.50	25:15	4:37	9:14	118 115-121	1090	171 168-174	283 262-314	7/5
3.00	30:35	5:20	10:39	121 114-127	1289	166 100-176	316 114-419	28/4
3.50	35:31	4:56	9:53	119 117-121	1175	169 160-176	294 206-385	20/9
4.00	41:19	5:48	11:36	118 109-128	1369	161 94-174	259 23-405	22/6
4.50	47:33	6:14	12:27	121 106-131	1507	157 112-172	231 27-355	18/10
5.00	52:15	4:42	9:24	124 121-128	1166	170 166-174	261 227-278	5/20
5.50	57:46	5:31	11:02	131 120-134	1446	164 94-174	274 133-364	13/9
6.00	1:04:10	6:24	12:49	118 99-134	1512	153 96-176	267 24-372	31/6
6.50	1:08:43	4:32	9:05	128 121-137	1162	171 168-176	316 290-349	4/6
7.00	1:13:21	4:38	9:16	128 119-135	1185	171 166-176	316 289-331	2/9
7.50	1:18:07	4:46	9:33	130 126-135	1241	173 142-178	305 159-355	1/9
8.00	1:22:37	4:31	9:01	129 127-132	1164	174 166-178	315 287-342	2/8
8.50	1:27:08	4:31	9:01	133 129-135	1200	174 170-178	321 303-335	0/8
9.00	1:31:31	4:23	8:46	135 133-137	1183	174 170-176	327 309-355	2/9
9.50	1:35:46	4:15	8:30	143 137-148	1216	174 168-178	339 307-358	1/12
10.00	1:39:40	3:54	7:48	143 139-149	1116	176 170-180	355 304-418	3/15

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 81m, Flat prediction 1:35:35

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.0%	11:31
26 9.6%	17:28
22 1.2%	10:15
17 3.9%	13:19
14 4.0%	10:26
10 2.9%	10:06
See your biggest climbs

Power

290W (433 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	170	9.7	1:33:33	9:37
Walk	5.4	110	0.3	5:23	20:23
Still	0.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	49.44%	More
800m	3:50	7:44	56.49%	More
1km	4:54	7:53	57.74%	More
Mile	8:08	8:08	59.22%	More
5k	27:20	8:48	60.15%	More
5 miles	47:25	9:29	56.76%	More
10k	1:00:29	9:44	55.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	71.08
5km	25:29	8:12	64.52
5M	44:23	8:53	60.64
10km	57:12	9:12	58.90
10M	1:39:40	9:58	56.03
Half	2:16:35	10:26	53.77
20M	3:43:47	11:11	52.01
Mara	5:06:39	11:42	50.61

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