Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 9:19am by Will_Uyuni

Run > Race

Follow User
0 👍

Time
11:28
Miles
1.87
Min/mi
6:08
Pacing
95.9%
WAVA
74.83
Stride(cm)
139
Cals
168
Cadence
190
BPM
156
%MHR
85.9
B/mi
958
Surface
Road

Notes & Comments

1) 0.24mi - 1:28(6:09/mi) 120/155bpm [738b/mi] 99/105rpm 9.76/10.81mph
2) 0.25mi - 1:31(6:02/mi) 157/160bpm [946b/mi] 98/98rpm 9.97/10.81mph
3) 0.25mi - 1:32(6:05/mi) 160/161bpm [972b/mi] 97/100rpm 9.87/10.31mph
4) 0.25mi - 1:32(6:06/mi) 162/162bpm [987b/mi] 96/97rpm 9.86/10.38mph
5) 0.25mi - 1:32(6:09/mi) 163/164bpm [1003b/mi] 96/97rpm 9.76/10.38mph
6) 0.25mi - 1:34(6:14/mi) 162/163bpm [1011b/mi] 95/97rpm 9.63/10mph
7) 0.25mi - 1:34(6:14/mi) 162/163bpm [1009b/mi] 95/96rpm 9.64/10.13mph
8) 0.13mi - 42(5:30/mi) 163/166bpm [896b/mi] 97/100rpm 10.91/12.18mph
9) 0.03mi - 33(16:42/mi) 162/167bpm [2706b/mi] 67/99rpm 3.6/12.12mph

1:28 1:31 1:32 1:32 1:32 1:34 1:34 42 33

Pin Map

0mi in 0

Pace

69%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:31	89 79-110	580	200 156-208	0/0
0.13	47	22	5:55	122 113-125	722	197 196-202	0/0
0.19	1:10	23	6:10	128 121-149	790	196 196-196	0/1
0.25	1:31	21	5:43	153 150-155	874	196 196-196	0/0
0.31	1:54	23	6:12	152 146-158	941	196 196-196	0/1
0.38	2:16	22	5:52	159 158-160	933	196 196-196	1/0
0.44	2:40	23	6:15	160 159-160	999	195 192-196	0/0
0.50	3:02	22	5:59	159 159-160	952	194 192-194	0/1
0.56	3:26	24	6:16	160 159-160	1004	193 190-194	0/0
0.63	3:48	22	5:58	161 160-161	962	194 192-198	1/0
0.69	4:11	23	6:12	161 160-161	997	193 190-196	0/0
0.75	4:34	22	5:56	161 160-161	956	193 190-194	0/1
0.81	4:57	23	6:12	161 161-161	999	193 190-194	0/0
0.88	5:19	22	5:58	162 162-162	966	193 190-194	0/0
0.94	5:43	24	6:23	162 162-162	1035	191 190-194	0/0
1.00	6:05	22	5:55	162 162-162	958	191 190-194	0/0
1.06	6:29	24	6:16	162 161-162	1016	191 190-194	0/0
1.13	6:51	22	5:46	163 161-164	940	193 190-194	0/0
1.19	7:15	25	6:36	163 162-164	1075	190 190-192	0/0
1.25	7:39	23	6:14	163 162-163	1016	189 188-194	0/0
1.31	8:03	24	6:22	160 159-162	1018	191 190-194	0/0
1.38	8:25	23	6:05	161 160-162	978	190 190-194	0/0
1.44	8:49	24	6:24	162 162-162	1036	191 190-194	0/0
1.50	9:13	24	6:22	163 163-163	1037	190 190-192	0/0
1.56	9:38	24	6:29	162 162-163	1051	188 186-190	0/0
1.63	10:00	22	5:59	163 163-163	975	189 188-192	0/0
1.69	10:24	24	6:29	162 162-163	1049	190 190-190	0/0
1.75	10:47	23	6:04	162 161-162	982	190 190-194	0/0
1.81	11:09	22	5:52	163 162-163	956	191 190-194	0/0
1.88	11:28	19	5:07	164 163-166	840	197 192-200	0/0
1.89	12:01	33	27:55	162 152-167	4522	127 92-198	0/0

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 11:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	192	1.9	11:42	6:11
Walk	2.6	98	0	19	3:24:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	57.87%	More
800m	2:56	5:54	66.01%	More
1km	3:42	5:57	68.34%	More
Mile	6:00	6:00	71.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	72.76
5km	19:38	6:19	74.41
5M	32:31	6:30	73.16
10km	40:57	6:35	72.55
10M	1:07:49	6:47	72.41
Half	1:30:17	6:54	71.42
20M	2:21:23	7:04	72.27
Mara	3:08:14	7:11	72.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry