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Sun 12th May 2024 at 9:56am by jetpower

Run > General

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Time
42:09
Miles
4.00
Min/mi
10:32
Pacing
92.3%
WAVA
43.88
Stride(cm)
87
Cals
519
Cadence
175
BPM
152
%MHR
88.9
B/mi
1603
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 135/153bpm [1347b/mi] 118cal
2) 1mi - 9:56(9:56/mi) 152/162bpm [1510b/mi] 123cal
3) 1mi - 11:00(11:00/mi) 160/164bpm [1759b/mi] 137cal
4) 1mi - 11:12(11:12/mi) 165/169bpm [1849b/mi] 140cal
5) 0mi - 3(11:53/mi) 168/168bpm [1996b/mi] 1cal

9:59 9:56 11:00 11:12 3

Pin Map

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	104 67-128	1067	171 168-174	2/0
0.25	2:36	1:19	10:33	131 125-138	1383	175 168-180	1/3
0.38	3:52	1:16	10:09	134 132-137	1361	173 170-178	2/3
0.50	5:04	1:12	9:36	137 135-139	1315	174 170-180	1/5
0.63	6:20	1:16	10:07	146 140-153	1478	175 174-178	4/4
0.75	7:32	1:12	9:39	142 140-147	1369	173 170-174	0/4
0.88	8:42	1:10	9:16	139 137-140	1289	173 170-176	0/8
1.00	9:58	1:16	10:08	147 139-151	1490	179 174-184	1/6
1.13	11:12	1:14	9:55	155 153-157	1536	177 174-184	3/0
1.25	12:25	1:13	9:42	150 146-154	1455	174 170-180	1/3
1.38	13:42	1:17	10:14	150 146-153	1535	177 174-180	1/3
1.50	14:55	1:14	9:48	152 150-154	1490	174 172-176	0/3
1.63	16:07	1:12	9:37	150 149-151	1442	174 172-176	0/8
1.75	17:23	1:15	10:04	150 149-151	1509	173 170-176	0/4
1.88	18:37	1:14	9:53	153 151-154	1512	175 172-176	0/3
2.00	19:54	1:17	10:17	158 154-162	1624	181 172-188	6/1
2.13	21:13	1:19	10:31	160 156-164	1682	171 162-188	2/5
2.25	22:35	1:22	10:59	157 156-158	1726	177 174-180	3/1
2.38	23:59	1:23	11:05	158 158-160	1751	176 174-178	3/0
2.50	25:25	1:26	11:32	160 158-161	1844	178 176-180	5/0
2.63	26:50	1:25	11:24	161 161-162	1835	176 174-180	4/0
2.75	28:12	1:22	10:53	160 158-162	1742	173 170-174	4/2
2.88	29:37	1:25	11:22	161 156-164	1831	177 172-184	3/1
3.00	30:54	1:16	10:09	163 162-164	1655	173 170-176	1/3
3.13	32:09	1:15	10:02	161 160-162	1616	173 170-176	6/1
3.25	33:37	1:29	11:49	164 160-167	1938	179 176-186	7/0
3.38	35:09	1:32	12:14	166 165-167	2032	176 174-178	4/0
3.50	36:34	1:25	11:20	165 164-166	1869	175 172-178	3/4
3.63	37:55	1:21	10:46	164 163-166	1767	176 166-186	5/2
3.75	39:19	1:24	11:12	165 163-166	1847	175 170-182	4/0
3.88	40:42	1:23	11:04	166 162-168	1837	173 168-178	3/3
4.00	42:06	1:24	11:12	166 164-168	1858	177 174-180	4/0
4.00	42:09	3	13:27	168 167-168	2258	174 174-174	0/0

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 48m, Flat prediction 41:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	11:14
17 3.5%	12:01
See your biggest climbs

Cadence

175 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	42:09	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.63%	More
800m	4:45	9:33	39.79%	More
1km	6:01	9:41	40.94%	More
Mile	9:46	9:46	42.91%	More
5k	31:56	10:17	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	43.24
5km	32:15	10:23	44.24
5M	53:24	10:41	43.47
10km	1:07:14	10:49	43.10
10M	1:51:20	11:08	43.00
Half	2:28:14	11:19	42.39
20M	3:52:07	11:36	42.89
Mara	5:09:02	11:48	42.96

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