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Sun 12th May 2024 at 7:18am by Richard-M

Bike > Road Biking
  • breezy
  • Time
    3:11:39
  • Miles
    62.33
  • Mph
    19.5
  • Pacing
    0%
  • FBI
    87.02
  • Cals
    2531
  • Watts
    216
  • Cadence
    80
  • BPM
    140
  • %MHR
    82.4
  • B/mi
    431
  • Asc(m)
    743
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Bike: DTC route/group ride for the start then solo
Nice sunshine Grafman practice
75km + 25km TT OnB at the end - will be better on TT bike.

1) 5km - 13:12(2:38/km) 122/154bpm [322b/km] 156cal 67/107rpm 197/728W 22.73/39.2kmph
2) 5km - 8:45(1:45/km) 146/151bpm [255b/km] 138cal 81/107rpm 242/447W 34.29/51.22kmph
3) 5km - 10:09(2:02/km) 144/153bpm [292b/km] 147cal 76/108rpm 226/380W 29.54/45.65kmph
4) 5km - 9:45(1:57/km) 136/161bpm [265b/km] 123cal 75/101rpm 231/576W 30.78/54.65kmph
5) 5km - 9:01(1:48/km) 140/147bpm [252b/km] 121cal 84/97rpm 203/324W 33.29/35.91kmph
6) 5km - 7:35(1:31/km) 139/147bpm [211b/km] 99cal 83/102rpm 208/474W 39.56/51.87kmph
7) 5km - 9:20(1:52/km) 140/159bpm [261b/km] 129cal 73/109rpm 228/461W 32.13/53.21kmph
8) 5km - 9:49(1:58/km) 133/145bpm [261b/km] 122cal 74/98rpm 198/529W 30.54/46.42kmph
9) 5km - 9:10(1:50/km) 135/144bpm [248b/km] 119cal 79/97rpm 203/348W 32.71/44.14kmph
10) 5km - 10:31(2:06/km) 142/152bpm [299b/km] 155cal 79/107rpm 230/532W 28.52/43.33kmph
11) 5km - 12:44(2:33/km) 148/157bpm [377b/km] 197cal 73/100rpm 238/465W 23.54/49.85kmph
12) 5km - 8:46(1:45/km) 137/149bpm [240b/km] 102cal 80/113rpm 187/845W 34.22/49.38kmph
13) 5km - 9:23(1:53/km) 128/146bpm [240b/km] 86cal 76/101rpm 166/330W 31.96/54.35kmph
14) 5km - 9:19(1:52/km) 137/152bpm [255b/km] 120cal 78/110rpm 205/744W 32.18/44.17kmph
15) 5km - 9:29(1:54/km) 139/147bpm [264b/km] 119cal 83/107rpm 201/759W 31.64/38.73kmph
16) 5km - 8:52(1:46/km) 145/154bpm [257b/km] 121cal 86/100rpm 210/367W 33.85/39.81kmph
17) 5km - 8:38(1:44/km) 148/153bpm [256b/km] 121cal 89/102rpm 215/344W 34.74/38.16kmph
18) 5km - 9:03(1:49/km) 149/156bpm [270b/km] 125cal 85/102rpm 217/347W 33.16/49.81kmph
19) 5km - 8:30(1:42/km) 149/154bpm [253b/km] 114cal 88/100rpm 202/344W 35.28/44.68kmph
20) 5km - 8:55(1:47/km) 149/157bpm [266b/km] 111cal 84/105rpm 198/367W 33.66/46.19kmph
21) 0.32km - 41(2:11/km) 143/145bpm [312b/km] 6cal 74/96rpm 184/272W 27.51/33.59kmph
13:12 8:45 10:09 9:45 9:01 7:35 9:20 9:49 9:10 10:31 12:44 8:46 9:23 9:19 9:29 8:52 8:38 9:03 8:30 8:55 41
Pin Map
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Pace

6% 5% 15% 27% 33% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 9:14 9:14 +31 13.00 112 70-154 517 63 4-102 183 1-728 20/25
4.00 19:36 10:22 +3:15 11.57 144 98-154 747 78 5-107 250 1-580 65/3
6.00 24:58 5:22 22.34 145 140-150 389 83 10-107 238 2-383 19/17
8.00 32:13 7:15 16.57 146 130-153 529 72 11-108 245 7-356 42/26
10.00 37:22 5:09 23.33 138 118-147 355 84 4-101 191 1-380 40/46
12.00 44:22 7:00 17.13 136 102-161 476 73 10-94 258 3-576 47/60
14.00 50:14 5:52 20.47 141 127-148 413 85 27-91 204 10-324 21/62
16.00 56:02 5:48 20.70 141 137-145 409 85 14-97 208 4-374 17/1
18.00 1:00:38 4:36 26.07 137 117-147 315 84 3-102 210 1-474 22/33
20.00 1:05:44 5:06 23.52 139 133-144 355 80 18-91 209 8-337 2/36
22.00 1:12:07 6:23 18.78 139 116-159 444 68 6-109 243 1-461 57/39
24.00 1:18:41 6:34 +3 18.29 132 119-139 433 74 6-92 206 1-356 15/25
26.00 1:24:20 5:39 21.26 136 122-145 384 80 6-98 208 1-529 24/21
28.00 1:30:44 6:25 18.71 136 112-143 436 79 8-96 208 1-350 15/17
30.00 1:37:44 6:59 17.17 141 134-150 493 79 10-100 223 2-532 35/1
32.00 1:43:52 6:08 +20 19.57 145 126-153 445 79 10-107 230 1-523 38/30
34.00 1:53:31 9:40 12.42 150 124-157 725 73 10-94 252 3-338 62/19
36.00 1:59:34 6:02 19.87 135 109-149 408 80 6-100 189 3-364 68/0
38.00 2:04:58 5:25 22.18 142 132-148 384 83 9-113 204 2-845 13/59
40.00 2:10:50 5:52 +7 20.45 125 86-141 367 76 3-101 164 1-330 11/79
42.00 2:19:30 8:39 +1:59 13.86 128 104-146 554 75 3-110 204 2-744 10/31
44.00 2:25:37 6:07 +16 19.63 143 121-152 437 82 7-100 213 1-369 10/29
46.00 2:31:46 6:09 19.50 138 121-147 425 83 5-107 214 1-759 20/22
48.00 2:37:34 5:49 20.66 144 140-150 418 86 13-97 208 2-323 17/10
50.00 2:43:11 5:36 21.40 146 142-154 409 87 31-100 212 10-367 26/11
52.00 2:48:40 5:29 21.89 149 145-153 408 88 18-102 217 4-344 21/6
54.00 2:54:19 5:39 21.23 147 128-154 415 86 9-102 219 1-330 22/1
56.00 3:00:15 5:56 20.24 149 138-156 442 89 22-101 217 5-347 17/28
58.00 3:05:41 5:27 22.03 149 145-151 406 90 17-99 198 6-304 3/18
60.00 3:11:16 5:34 21.53 149 141-154 415 88 5-100 205 1-367 9/24
62.00 3:17:16 6:00 +14 20.00 150 136-157 450 84 4-105 208 2-340 15/26
62.33 3:18:23 1:07 17.86 143 137-147 480 73 10-103 195 1-320 2/2

Heart

140/161max
  • Show Beats/Mile

Elevation

Asc 743m, Range 165m
Elevation Graph
Biggest Climbs (m) Mph
125 3.3% 12.8
65 2.6% 9.5
49 1.1% 16.7
47 7.2% 9.7
39 2.5% 15.5
38 3.6% 15.2
See your biggest climbs

Power

216W (845 max)
Power Graph
Power Bands

Cadence

80 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:00 2:00 More
1km 1:15 2:01 More
Mile 2:05 2:05 More
5k 7:21 2:22 More
5 miles 12:38 2:32 More
10k 16:05 2:35 More
10 miles 27:30 2:45 More
Half 36:29 2:47 More
20 miles 56:58 2:51 More
Mara 1:17:52 2:58 More
50k 1:35:11 3:04 More
40 miles 2:03:57 3:06 More
75k 2:22:26 3:03 More
50 miles 2:32:18 3:03 More
100k 3:16:44 3:10 More

Predictions

Dist Time Per Mile
10 miles 25:13 2:31
20km 32:05 2:35
15 miles 39:32 2:38
20 miles 54:22 2:43
40km 1:09:11 2:47
25 miles 1:09:38 2:47
42km 1:13:01 2:48
50 miles 2:30:07 3:00
56 miles 2:50:12 3:02
100 miles 5:23:38 3:14
112 miles 6:06:57 3:17

Bespoke Fields

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