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Sun 12th May 2024 at 8:01am by Chrisull

Run > General

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Time
2:05:51
Miles
10.53
Min/mi
11:57
Pacing
48.5%
WAVA
42.30
Stride(cm)
85
Cals
1067
Cadence
159
BPM
128
%MHR
73.6
B/mi
1530
Asc(m)
311
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 120/133bpm [1204b/mi] 92cal 5.98/8.35mph
2) 1mi - 11:38(11:38/mi) 123/142bpm [1431b/mi] 104cal 5.16/7.78mph
3) 1mi - 10:54(10:54/mi) 129/144bpm [1406b/mi] 99cal 5.5/7.66mph
4) 1mi - 13:49(13:49/mi) 124/142bpm [1714b/mi] 105cal 4.34/7.66mph
5) 1mi - 14:00(14:00/mi) 122/139bpm [1708b/mi] 97cal 4.28/7.03mph
6) 1mi - 10:28(10:28/mi) 129/140bpm [1351b/mi] 88cal 5.73/7.16mph
7) 1mi - 12:28(12:28/mi) 128/143bpm [1596b/mi] 94cal 4.81/6.78mph
8) 1mi - 12:30(12:30/mi) 139/146bpm [1738b/mi] 121cal 4.8/6.45mph
9) 1mi - 13:15(13:15/mi) 133/144bpm [1762b/mi] 110cal 4.53/6.18mph
10) 1mi - 11:48(11:48/mi) 137/148bpm [1618b/mi] 105cal 5.08/6.8mph
11) 0.53mi - 4:58(9:21/mi) 143/151bpm [1336b/mi] 52cal 6.42/7.18mph

10:02 11:38 10:54 13:49 14:00 10:28 12:28 12:30 13:15 11:48 4:58

Pace

46%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:14	5:14	10:28	115 67-133	1203	164 152-170	10/21
1.00	10:01	4:47	9:34	121 106-133	1157	167 160-174	1/48
1.50	14:19	4:18	8:35	128 117-133	1099	167 164-170	5/26
2.00	21:39	7:20	14:41	123 85-142	1805	165 156-174	24/18
2.50	28:06	6:27	12:53	124 89-144	1598	165 154-172	17/13
3.00	32:33	4:28	8:55	133 126-141	1186	168 162-174	11/39
3.50	39:43	7:10	14:21	122 93-142	1750	164 90-172	22/13
4.00	46:20	6:36	13:12	124 98-141	1638	164 152-172	16/20
4.50	53:53	7:34	15:07	119 89-136	1800	162 108-172	11/38
5.00	1:00:22	6:29	12:57	125 93-139	1620	164 156-170	31/16
5.50	1:05:21	4:59	9:57	128 116-134	1274	164 158-168	15/24
6.00	1:10:51	5:30	11:00	130 124-140	1430	162 154-176	21/19
6.50	1:17:59	7:08	14:16	123 97-143	1755	161 152-166	33/35
7.00	1:23:19	5:20	10:40	134 131-137	1429	162 158-164	22/22
7.50	1:29:52	6:33	13:06	139 129-145	1821	144 34-164	36/10
8.00	1:35:49	5:57	11:55	138 132-146	1643	150 108-164	50/9
8.50	1:41:38	5:49	11:38	137 129-144	1593	152 104-164	44/16
9.00	1:49:03	7:26	14:51	127 100-143	1886	146 84-164	25/38
9.50	1:54:23	5:20	10:40	136 129-144	1451	161 156-168	43/17
10.00	2:00:52	6:28	12:57	137 122-148	1773	146 38-168	26/28
10.50	2:05:31	4:39	9:18	142 136-149	1321	163 156-176	31/23
10.53	2:05:50	19	10:17	150 149-151	1542	162 156-164	2/0

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 133m, Flat prediction 2:04:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.4%	13:39
21 10.9%	12:05
21 4.7%	10:12
20 4.6%	11:48
19 4.0%	11:18
18 7.3%	13:25
See your biggest climbs

Cadence

159 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	162	10.2	1:54:25	11:13
Walk	5.1	102	0.3	6:27	19:56
Still	3.9	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.30%	More
800m	4:07	8:16	48.33%	More
1km	5:12	8:23	49.75%	More
Mile	9:03	9:03	48.59%	More
5k	33:23	10:45	44.83%	More
5 miles	59:51	11:58	40.77%	More
10k	1:13:52	11:53	41.26%	More
10 miles	2:00:14	12:01	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.34
5km	34:31	11:07	43.36
5M	57:09	11:26	42.69
10km	1:11:57	11:35	42.36
10M	1:59:09	11:55	42.31
Half	2:38:38	12:07	41.74
20M	4:08:25	12:25	42.23
Mara	5:30:44	12:37	42.30

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