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Sun 12th May 2024 at 9:19am by jonnewey

Run > General

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Time
1:00:54
Miles
6.75
Min/mi
9:01
Stride(cm)
112
Cals
673
Cadence
159
BPM
115
B/mi
1036
Asc(m)
234
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 10:51(10:51/mi) 111/131bpm [1205b/mi] 119cal
2) 1mi - 11:01(11:01/mi) 122/132bpm [1345b/mi] 119cal
3) 1mi - 8:30(8:30/mi) 113/127bpm [961b/mi] 83cal
4) 1mi - 7:56(7:56/mi) 108/116bpm [857b/mi] 82cal
5) 1mi - 8:08(8:08/mi) 113/121bpm [919b/mi] 91cal
6) 1mi - 8:11(8:11/mi) 119/126bpm [973b/mi] 101cal
7) 0.75mi - 6:16(8:19/mi) 122/130bpm [1015b/mi] 78cal

10:51 11:01 8:30 7:56 8:08 8:11 6:16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	88 72-99	1014	160 104-226	12/0
0.50	5:18	2:26	9:42	107 82-124	1038	158 156-160	14/0
0.75	8:10	2:51	11:25	125 120-128	1426	147 108-226	19/0
1.00	10:51	2:41	10:44	127 123-131	1364	160 156-162	26/0
1.25	13:22	2:32	10:06	129 127-131	1304	159 108-164	22/0
1.50	16:13	2:51 +13	11:22	120 111-129	1364	157 142-162	23/0
1.75	20:16	4:03 +31	16:12	120 104-132	1944	141 88-214	16/0
2.00	22:37	2:21	9:23	120 117-126	1126	162 156-166	9/8
2.25	24:49	2:13	8:51	114 106-127	1009	157 154-162	4/20
2.50	26:55	2:06	8:23	115 107-120	964	161 154-168	21/7
2.75	29:06	2:11 +8	8:45	113 106-120	988	159 100-168	22/1
3.00	31:31	2:24 +16	9:38	107 97-114	1031	159 102-168	9/2
3.25	33:46	2:15 +17	9:02	108 100-116	975	162 100-166	1/20
3.50	35:46	2:00	7:59	106 101-109	846	160 156-162	2/16
3.75	37:49	2:03	8:12	106 103-108	868	159 156-164	2/20
4.00	39:44	1:55	7:42	112 108-115	862	163 158-166	1/16
4.25	41:41	1:56	7:45	111 109-116	861	166 162-170	0/21
4.50	43:42	2:01	8:03	117 114-120	942	164 162-166	0/31
4.75	55:09	11:28 +9:54	45:50	104 77-115	4767	165 160-170	0/26
5.00	57:46	2:37	10:27	119 115-121	1243	166 164-168	0/24
5.25	59:58	2:12	8:49	121 117-122	1067	165 162-168	3/10
5.50	1:01:59	2:01	8:02	113 109-117	909	164 162-166	10/3
5.75	1:03:58	1:59	7:57	122 116-126	970	165 162-168	9/7
6.00	1:05:57	1:59	7:56	121 118-124	961	167 164-172	4/9
6.25	1:07:53	1:56	7:45	122 121-123	946	167 164-172	4/5
6.50	1:10:29	2:36 +28	10:24	125 110-130	1300	166 162-204	7/3
6.75	1:12:40	2:11	8:44	119 113-126	1039	162 118-168	15/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
142	6.7%	10:38
51	7.1%	13:06
15	2.5%	9:42
11	2.6%	8:50

Cadence Distribution
159 avge / 226 max Stride Length: 112cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	82.4	161	6.6	58:00	10:22
Walk	4.8	103	0.1	4:00	30:36
Still	0.0	-	-	2	-
Pause	12.8	-	-	10:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:53	7:53	0.00%	More
5k	28:28	9:10	0.00%	More
5 miles	52:24	10:29	0.00%	More
10k	1:06:42	10:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:03	8:03
5km	26:45	8:37
5M	44:18	8:52
10km	55:47	8:59
10M	1:32:23	9:14
Half	2:02:59	9:23
20M	3:12:36	9:38
Mara	4:16:25	9:47

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