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Sun 12th May 2024 at 9:51am by Cheeky Chappy

Run > General

warm

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Time
37:53
Miles
5.10
Min/mi
7:26
Pacing
89.5%
WAVA
67.55
Stride(cm)
125
Cals
571
Cadence
174
BPM
156
%MHR
95.4
B/mi
1162
Asc(m)
19
Surface
Road

Notes & Comments

Huff and puff in warm conditions. Right leg feels stiff.

1) 1mi - 7:38(7:38/mi) 141/153bpm [1077b/mi] 101cal 7.86/9.23mph
2) 1mi - 7:33(7:33/mi) 155/159bpm [1169b/mi] 114cal 7.95/9.25mph
3) 1mi - 7:33(7:33/mi) 160/168bpm [1209b/mi] 116cal 7.94/9.6mph
4) 1mi - 7:28(7:28/mi) 162/167bpm [1210b/mi] 116cal 8.04/9.18mph
5) 1mi - 6:58(6:58/mi) 168/173bpm [1169b/mi] 113cal 8.62/10.02mph
6) 0.1mi - 44(6:55/mi) 171/172bpm [1184b/mi] 11cal 8.67/9.81mph

7:38 7:33 7:33 7:28 6:58 44

Pace

11%

30%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	122 81-139	983	168 106-174	3/2
0.50	4:01	2:01	8:03	142 136-149	1142	174 168-178	4/2
0.75	5:51	1:49	7:18	148 143-152	1080	176 170-178	3/3
1.00	7:38	1:47	7:07	150 147-152	1067	176 172-178	3/3
1.25	9:35	1:57	7:48	154 148-157	1202	175 174-178	6/3
1.50	11:20	1:46	7:03	155 153-158	1093	175 172-178	3/1
1.75	13:15	1:55	7:39	156 152-159	1193	175 170-178	1/4
2.00	15:10	1:55	7:40	155 151-159	1189	173 170-176	1/3
2.25	17:04	1:54	7:35	157 153-160	1191	173 166-176	4/2
2.50	18:58	1:54	7:34	163 157-168	1234	173 168-178	3/3
2.75	20:48	1:51	7:22	160 155-163	1179	173 170-176	2/3
3.00	22:44	1:55	7:42	159 155-163	1224	173 168-176	3/3
3.25	24:33	1:49	7:17	161 156-163	1172	174 170-176	4/2
3.50	26:30	1:57	7:49	162 159-164	1267	172 168-176	3/2
3.75	28:32	2:02	8:08	162 160-164	1319	173 166-176	4/4
4.00	30:12	1:40	6:39	164 160-167	1089	174 166-180	4/3
4.25	31:59	1:47	7:09	165 164-168	1180	174 172-176	2/4
4.50	33:45	1:46	7:03	167 164-170	1177	174 168-182	4/4
4.75	35:32	1:48	7:10	169 165-173	1212	176 164-182	3/4
5.00	37:09	1:37	6:27	171 169-172	1104	177 168-184	3/4
5.10	37:53	44	6:57	171 171-172	1189	175 172-178	0/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 8m, Flat prediction 37:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	37:52	7:25
Walk	0.0	106	0	1	26:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	55.19%	More
800m	3:20	6:41	61.26%	More
1km	4:12	6:45	63.25%	More
Mile	6:50	6:50	65.89%	More
5k	22:43	7:19	67.54%	More
5 miles	37:00	7:24	67.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	67.91
5km	22:17	7:10	68.85
5M	37:05	7:25	67.51
10km	46:48	7:32	66.87
10M	1:17:52	7:47	66.51
Half	1:43:57	7:56	65.45
20M	2:43:28	8:10	65.95
Mara	3:38:14	8:20	65.87

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