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Sun 12th May 2024 at 8:27am by nickpb

Run > General

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Time
1:57:55
Miles
12.02
Min/mi
9:49
Pacing
86.5%
WAVA
50.49
Stride(cm)
96
Cals
1454
Watts
216
Cadence
172
BPM
141
B/mi
1379
Asc(m)
173
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 116/125bpm [1178b/mi] 87cal 205/W 5.9/6.28mph
2) 1mi - 9:57(9:57/mi) 128/134bpm [1273b/mi] 104cal 214/W 6.03/6.39mph
3) 1mi - 9:56(9:56/mi) 133/140bpm [1322b/mi] 110cal 212/W 6.05/6.39mph
4) 1mi - 11:37(11:37/mi) 133/143bpm [1544b/mi] 129cal 202/W 5.17/6.39mph
5) 1mi - 11:01(11:01/mi) 130/148bpm [1432b/mi] 118cal 197/W 5.44/7.08mph
6) 1mi - 9:15(9:15/mi) 136/153bpm [1258b/mi] 107cal 215/W 6.48/6.97mph
7) 1mi - 9:25(9:25/mi) 146/153bpm [1374b/mi] 123cal 225/W 6.37/6.76mph
8) 1mi - 9:14(9:14/mi) 147/156bpm [1357b/mi] 123cal 217/W 6.5/6.84mph
9) 1mi - 9:17(9:17/mi) 150/158bpm [1393b/mi] 129cal 223/W 6.46/8.31mph
10) 1mi - 9:10(9:10/mi) 154/158bpm [1411b/mi] 132cal 225/W 6.54/6.82mph
11) 1mi - 9:21(9:21/mi) 158/162bpm [1477b/mi] 141cal 227/W 6.41/6.76mph
12) 1mi - 9:21(9:21/mi) 162/166bpm [1515b/mi] 148cal 231/W 6.41/6.76mph
13) 0.02mi - 13(10:07/mi) 166/166bpm [1680b/mi] 3cal 294/W 5.93/6.74mph

10:09 9:57 9:56 11:37 11:01 9:15 9:25 9:14 9:17 9:10 9:21 9:21 13

Pace

17%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	112 73-120	1143	173 168-178	203 181-240	32/4
1.00	10:10	5:03	10:07	120 112-125	1214	173 170-176	213 198-238	11/2
1.50	15:08	4:58	9:57	126 121-131	1253	172 166-178	209 190-238	8/5
2.00	20:06	4:58	9:57	131 120-134	1303	172 170-178	219 204-248	8/0
2.50	25:03	4:57	9:53	133 127-136	1315	173 168-176	212 193-242	8/3
3.00	30:02	5:00	9:59	133 126-140	1328	173 168-174	212 196-238	2/3
3.50	36:37	6:35	13:09	131 117-139	1723	144 124-176	188 113-240	18/1
4.00	41:39	5:02	10:04	136 119-143	1370	173 126-176	219 153-267	23/1
4.50	46:30	4:51	9:42	129 112-144	1251	174 168-178	199 138-279	6/29
5.00	52:39	6:10	12:19	131 116-148	1614	150 122-202	196 149-304	21/5
5.50	57:14	4:35	9:09	134 128-143	1227	175 172-182	213 181-270	14/17
6.00	1:01:55	4:41	9:22	137 123-153	1283	174 170-176	217 151-328	2/24
6.50	1:06:34	4:39	9:18	145 140-148	1349	175 172-176	221 200-259	14/13
7.00	1:11:19	4:45	9:30	147 140-153	1398	175 174-178	229 193-303	2/14
7.50	1:15:56	4:37	9:14	146 142-150	1348	175 172-178	213 182-249	9/9
8.00	1:20:34	4:37	9:15	148 143-156	1369	176 168-180	221 160-281	9/14
8.50	1:25:12	4:39	9:17	148 142-152	1375	176 170-202	222 194-287	0/13
9.00	1:29:51	4:39	9:17	152 147-158	1412	177 174-180	224 174-277	6/5
9.50	1:34:25	4:34	9:08	152 147-155	1389	176 174-180	224 205-252	1/11
10.00	1:39:01	4:36	9:11	155 153-158	1424	176 172-178	227 204-259	4/6
10.50	1:43:39	4:38	9:16	157 153-160	1454	176 170-182	227 198-261	4/4
11.00	1:48:22	4:43	9:26	159 157-162	1501	176 174-178	226 207-280	5/1
11.50	1:52:59	4:37	9:14	161 154-163	1486	177 176-180	232 196-311	6/3
12.00	1:57:43	4:44	9:28	164 162-166	1552	177 170-180	229 195-306	7/2
12.02	1:57:55	12	10:42	166 166-166	1775	179 178-180	302 261-321	1/0

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 99m, Flat prediction 1:54:25

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.9%	12:22
29 5.2%	13:52
16 2.5%	9:42
See your biggest climbs

Power

216W (328 max)

Power Graph

Power Bands

Cadence

172 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	174	11.5	1:50:21	9:33
Walk	6.4	127	0.5	7:33	16:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.62%	More
800m	4:27	8:57	43.56%	More
1km	5:36	9:01	45.11%	More
Mile	9:04	9:04	47.34%	More
5k	28:39	9:13	51.00%	More
5 miles	46:16	9:15	51.42%	More
10k	57:35	9:16	51.59%	More
10 miles	1:37:36	9:46	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	28:06	9:03	51.99
5M	46:32	9:18	51.13
10km	58:35	9:26	50.71
10M	1:37:01	9:42	50.62
Half	2:09:11	9:52	49.91
20M	3:22:17	10:07	50.51
Mara	4:29:19	10:17	50.59

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