Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 4:40pm by Auld fat Ironman

Run > General

Follow User
0 👍

Time
18:03
Miles
2.05
Min/mi
8:48
Pacing
64.5%
WAVA
59.27
Stride(cm)
119
Cals
220
Cadence
154
BPM
131
%MHR
79
B/mi
1154
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 128/147bpm [1125b/mi] 107cal
2) 1mi - 8:50(8:50/mi) 135/149bpm [1193b/mi] 107cal
3) 0.05mi - 26(8:47/mi) 144/152bpm [1265b/mi] 6cal

8:47 8:50 26

Pin Map

0mi in 0

Pace

58%

15%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58 +22	15:24	106 87-120	1632	153 96-208	2/0
0.13	1:37	39	10:21	121 118-122	1253	154 148-160	1/2
0.19	3:07	1:30 +54	24:01	121 113-130	2907	147 92-158	2/0
0.25	3:39	32	8:31	119 115-122	1014	161 160-164	3/0
0.31	4:35	56 +23	14:56	124 113-135	1851	158 156-160	4/0
0.38	5:41	1:06 +30	17:43	128 124-136	2268	145 94-160	3/0
0.44	6:48	1:07 +34	17:45	127 116-137	2254	153 94-162	3/0
0.50	7:22	34	9:10	133 128-139	1218	157 154-160	2/1
0.56	8:20	58 +28	15:24	127 120-140	1956	155 98-162	2/0
0.63	9:23	1:04 +28	16:57	133 126-141	2255	159 156-162	2/0
0.69	9:54	31	8:16	133 127-141	1099	159 158-162	1/0
0.75	10:56	1:02 +31	16:28	131 125-144	2158	160 156-162	0/0
0.81	11:52	56 +27	15:03	139 135-143	2092	163 154-166	0/1
0.88	12:24	31	8:24	139 134-144	1167	161 154-164	1/1
0.94	13:31	1:07 +38	17:57	139 134-144	2496	156 102-166	1/1
1.00	14:04	33	8:48	145 144-146	1275	162 160-164	0/0
1.06	15:18	1:14 +40	19:41	130 125-145	2559	159 156-164	2/0
1.13	16:42	1:24 +51	22:29	130 102-145	2922	153 102-164	1/0
1.19	17:31	48 +15	12:50	119 106-135	1528	159 154-160	1/1
1.25	18:02	32	8:27	135 133-139	1141	158 158-160	1/1
1.31	19:13	1:11 +38	19:00	136 123-146	2584	155 102-166	0/2
1.38	19:48	35	9:15	133 127-139	1230	161 156-164	1/0
1.44	21:01	1:13 +42	19:21	125 115-143	2419	146 92-162	1/1
1.50	21:58	58 +20	15:23	132 129-136	2031	161 154-188	0/1
1.56	22:39	41	10:50	136 134-139	1473	156 154-158	0/2
1.63	23:39	1:00 +26	15:54	131 125-140	2083	150 112-160	0/2
1.69	24:10	32	8:27	138 133-142	1166	158 154-160	0/2
1.75	24:42	32	8:30	144 142-146	1225	157 156-158	0/4
1.81	25:13	30	8:08	146 146-147	1187	159 158-162	0/4
1.88	25:43	30	8:01	148 146-148	1187	160 158-160	0/3
1.94	26:40	57 +24	15:09	141 135-149	2136	160 154-168	0/2
2.00	27:11	31	8:15	144 138-150	1189	162 154-168	2/0
2.05	27:57	46 +21	16:06	144 141-152	2319	140 94-158	0/3

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 24m, Flat prediction 7:12

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	14:11
See your biggest climbs

Cadence

154 (208 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	158	2	16:29	10:16
Walk	22.7	97	0	7:18	3:17:47
Pause	13.0	-	-	4:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	44.59%	More
800m	5:05	10:13	43.04%	More
1km	6:56	11:10	41.11%	More
Mile	12:24	12:24	39.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	57.68
5km	28:03	9:02	59.14
5M	46:27	9:17	58.49
10km	58:29	9:25	58.16
10M	1:36:50	9:41	58.25
Half	2:08:55	9:50	57.54
20M	3:21:53	10:06	58.23
Mara	4:28:48	10:16	58.31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry