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Sun 12th May 2024 at 9:12am by minardi

Run > General

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Time
1:08:16
Miles
6.44
Min/mi
10:36
Pacing
47.5%
WAVA
59.25
Stride(cm)
90
Cals
538
Cadence
168
BPM
120
%MHR
70.2
B/mi
1272
Asc(m)
223
Hillscore
2
Surface
Road

Notes & Comments

2 comments

1) 1mi - 10:36(10:36/mi) 122/132bpm [1294b/mi] 91cal 5.66/6.01mph
2) 1mi - 10:45(10:45/mi) 119/133bpm [1280b/mi] 87cal 5.58/6.14mph
3) 1mi - 10:27(10:27/mi) 126/133bpm [1317b/mi] 89cal 5.74/6.07mph
4) 1mi - 10:23(10:23/mi) 123/131bpm [1276b/mi] 78cal 5.78/5.95mph
5) 1mi - 10:38(10:38/mi) 122/134bpm [1297b/mi] 78cal 5.64/6.01mph
6) 1mi - 10:56(10:56/mi) 118/129bpm [1290b/mi] 78cal 5.49/5.99mph
7) 0.44mi - 4:31(10:20/mi) 127/135bpm [1313b/mi] 37cal 5.8/6.3mph

10:36 10:45 10:27 10:23 10:38 10:56

	Fenland Flier Warm wasn't it.
	Ness Well done

Pin Map

0mi in 0

Pace

14%

29%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	110 79-132	1166	167 158-170	18/0
0.50	5:16	2:37	10:26	127 120-131	1326	170 168-172	6/8
0.75	8:04	2:48 +11	11:13	126 122-131	1412	170 166-174	10/3
1.00	10:47	2:43	10:54	124 123-127	1352	164 164-168	10/13
1.25	14:42	3:55 +1:12	15:39	111 83-133	1736	164 156-172	9/8
1.50	17:44	3:03 +15	12:10	117 99-127	1424	166 162-170	6/9
1.75	20:22	2:38	10:32	123 117-126	1295	168 164-170	15/12
2.00	23:01	2:38	10:33	123 121-127	1298	169 166-170	13/11
2.25	25:37	2:36	10:26	124 116-128	1294	170 168-172	13/8
2.50	28:15	2:38	10:33	126 121-130	1329	169 166-172	18/14
2.75	30:50	2:34	10:18	129 125-133	1328	168 166-170	6/17
3.00	34:05	3:16 +38	13:03	125 113-129	1631	170 166-178	21/16
3.25	36:42	2:36	10:25	120 109-125	1250	169 166-172	11/17
3.50	39:16	2:34	10:16	128 124-131	1314	169 166-172	11/7
3.75	41:52	2:37	10:26	126 123-130	1315	169 168-170	19/8
4.00	48:57	7:05 +4:30	28:21	110 78-130	3118	168 128-174	14/16
4.25	51:52	2:55 +17	11:38	120 105-134	1396	170 168-182	7/16
4.50	55:17	3:25 +47	13:40	116 108-121	1586	169 166-172	9/5
4.75	57:59	2:41	10:46	125 119-132	1345	168 166-172	11/10
5.00	1:00:39	2:41	10:42	125 122-127	1338	167 166-170	11/13
5.25	1:03:21	2:42	10:49	122 119-125	1319	169 166-172	11/16
5.50	1:07:40	4:19 +1:34	17:15	109 76-126	1880	169 166-172	22/21
5.75	1:10:25	2:45	11:02	116 107-124	1279	167 164-170	7/10
6.00	1:13:10	2:44	10:56	125 121-129	1367	168 164-170	10/3
6.25	1:15:44	2:34	10:16	129 126-131	1325	169 166-172	8/10
6.44	1:19:07	3:23 +1:25	18:11	121 81-134	2200	169 168-176	8/9

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 37m, Flat prediction 1:08:20

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.1%	10:12
10 3.6%	10:24
See your biggest climbs

Cadence

168 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	168	6.4	1:07:56	12:08
Walk	0.9	128	0	48	5:47:47
Still	0.3	-	-	14	-
Pause	11.4	-	-	10:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	42.73%	More
800m	5:08	10:19	49.27%	More
1km	6:25	10:19	50.92%	More
Mile	10:27	10:27	51.91%	More
5k	34:54	11:14	54.32%	More
5 miles	1:00:36	12:07	51.25%	More
10k	1:15:18	12:07	51.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	58.87
5km	31:11	10:02	60.79
5M	52:01	10:24	59.71
10km	1:05:42	10:34	59.29
10M	1:49:33	10:57	58.84
Half	2:26:26	11:11	57.63
20M	3:50:44	11:32	57.89
Mara	5:08:25	11:46	57.57

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