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Sun 12th May 2024 at 9:01am by Chas D

Run > General
  • Time
    1:27:04
  • Miles
    10.30
  • Min/mi
    8:27
  • Pacing
    86%
  • WAVA
    71.11
  • Stride(cm)
    104
  • Cals
    994
  • Cadence
    183
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1294
  • Asc(m)
    366
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:34(5:34/km) 144/158bpm [801b/km] 59cal 10.78/11.96kmph
2) 1km - 5:20(5:20/km) 155/162bpm [827b/km] 58cal 11.25/11.79kmph
3) 1km - 5:13(5:13/km) 161/166bpm [841b/km] 61cal 11.49/12.19kmph
4) 1km - 5:04(5:04/km) 156/162bpm [791b/km] 59cal 11.83/12.43kmph
5) 1km - 5:04(5:04/km) 156/161bpm [791b/km] 60cal 11.84/12.43kmph
6) 1km - 5:07(5:07/km) 158/164bpm [810b/km] 61cal 11.71/12.93kmph
7) 1km - 5:08(5:08/km) 152/160bpm [781b/km] 59cal 11.67/12.06kmph
8) 1km - 5:15(5:15/km) 153/160bpm [804b/km] 61cal 11.42/11.86kmph
9) 1km - 5:13(5:13/km) 150/155bpm [782b/km] 61cal 11.5/11.82kmph
10) 1km - 5:16(5:16/km) 153/166bpm [806b/km] 61cal 11.38/12.23kmph
11) 1km - 5:21(5:21/km) 150/155bpm [801b/km] 61cal 11.23/11.69kmph
12) 1km - 5:21(5:21/km) 150/156bpm [803b/km] 58cal 11.21/12.02kmph
13) 1km - 5:23(5:23/km) 150/154bpm [807b/km] 60cal 11.16/11.69kmph
14) 1km - 5:15(5:15/km) 152/160bpm [797b/km] 57cal 11.44/11.76kmph
15) 1km - 5:26(5:26/km) 155/160bpm [842b/km] 64cal 11.04/12.16kmph
16) 1km - 5:13(5:13/km) 157/165bpm [820b/km] 61cal 11.49/12.12kmph
17) 0.58km - 2:50(4:54/km) 156/162bpm [763b/km] 33cal 12.26/13.94kmph
5:34 5:20 5:13 5:04 5:04 5:07 5:08 5:15 5:13 5:16 5:21 5:21 5:23 5:15 5:26 5:13 2:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 +9 9:19 139 89-156 1296 172 158-180 12/25
1.00 8:57 4:17 8:35 156 152-161 1339 178 170-182 18/28
1.50 13:15 4:17 8:35 158 149-164 1356 178 168-182 28/27
2.00 17:23 4:09 8:18 159 150-164 1319 180 174-184 22/16
2.50 21:28 4:04 8:09 157 151-162 1278 184 178-186 15/23
3.00 25:33 4:06 8:12 156 153-160 1278 182 178-186 22/25
3.50 29:39 4:05 8:11 157 151-163 1284 185 182-188 14/18
4.00 33:48 4:09 8:18 154 148-160 1278 185 182-188 25/24
4.50 37:58 4:10 8:21 153 149-156 1277 185 180-188 19/16
5.00 42:10 4:12 8:24 153 148-159 1285 184 170-186 9/11
5.50 46:23 4:12 8:25 150 146-154 1262 185 180-188 10/14
6.00 50:35 4:12 8:25 154 149-166 1296 184 182-186 29/17
6.50 54:53 4:18 8:37 151 147-154 1300 185 176-188 14/21
7.00 59:14 4:21 8:41 150 146-155 1303 184 178-188 27/19
7.50 1:03:30 4:16 8:31 150 143-152 1278 185 182-188 27/29
8.00 1:07:51 4:22 8:44 149 143-154 1300 184 172-186 32/28
8.50 1:12:07 4:15 8:30 152 145-160 1293 184 168-188 34/38
9.00 1:16:19 4:12 8:24 153 149-159 1285 184 180-188 23/20
9.50 1:20:41 4:23 8:45 157 149-165 1374 185 176-188 21/5
10.00 1:25:40 4:59 +50 9:58 156 145-162 1555 185 172-190 21/30
10.30 1:28:03 2:23 7:55 157 152-162 1243 188 184-190 15/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 8:48
    14 7.8% 8:23
    14 3.4% 8:47
    14 6.3% 8:41
    14 5.3% 8:11
    12 5.7% 8:15

  • Cadence Distribution

    183 avge / 190 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 10.3 1:28:01 8:33
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 51.97% More
    800m 4:00 8:02 58.67% More
    1km 5:01 8:05 60.73% More
    Mile 8:05 8:05 63.95% More
    5k 25:33 8:14 69.09% More
    5 miles 41:31 8:18 69.51% More
    10k 51:57 8:22 69.54% More
    10 miles 1:25:11 8:31 70.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 70.37
    5km 24:26 7:52 72.26
    5M 40:28 8:06 71.30
    10km 50:57 8:12 70.90
    10M 1:24:23 8:26 71.09
    Half 1:52:21 8:35 70.28
    20M 2:55:56 8:48 71.13
    Mara 3:54:14 8:56 71.23
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