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Sun 12th May 2024 at 9:27am by Kuan

Bike > General

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Time
1:03:21
Miles
24.82
Mph
23.5
Pacing
0%
FBI
90.69
Cals
941
Watts
233
Cadence
94
BPM
157
%MHR
87.1
B/mi
400
Asc(m)
191
Surface
Road

Notes & Comments

1) 5km - 8:24(1:41/km) 155/159bpm [260b/km] 123cal 92/103rpm 220/423W
2) 5km - 7:58(1:36/km) 155/160bpm [247b/km] 113cal 91/111rpm 213/465W
3) 5km - 8:00(1:36/km) 156/161bpm [250b/km] 122cal 94/106rpm 230/496W
4) 5km - 7:43(1:33/km) 156/161bpm [241b/km] 116cal 94/118rpm 227/493W
5) 5km - 7:48(1:34/km) 158/162bpm [246b/km] 123cal 97/107rpm 240/448W
6) 5km - 7:34(1:31/km) 156/162bpm [236b/km] 113cal 93/118rpm 225/579W
7) 5km - 7:41(1:32/km) 158/162bpm [243b/km] 119cal 96/106rpm 235/465W
8) 4.95km - 8:13(1:40/km) 160/166bpm [266b/km] 112cal 92/116rpm 203/556W

8:24 7:58 8:00 7:43 7:48 7:34 7:41 8:13

Pace

60%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:56	2:56	20.47	153 146-158	449	87 21-96	220 30-396	31/33
2.00	5:23	2:28	24.39	156 153-159	384	97 12-103	223 5-423	9/6
3.00	8:07	2:43	22.07	155 153-157	421	93 14-99	231 15-354	11/12
4.00	10:56	2:50	21.21	155 151-158	438	96 31-111	220 58-377	14/14
5.00	13:16	2:19	25.86	155 151-160	360	97 53-108	227 112-412	11/7
6.00	15:48	2:32	23.67	154 144-159	390	85 11-97	208 3-445	14/13
7.00	18:26	2:39	22.70	156 148-159	412	90 15-100	244 4-465	19/19
8.00	20:55	2:29	24.23	157 153-161	389	97 50-105	226 46-496	11/8
9.00	23:30	2:35	23.24	156 150-159	403	93 39-99	239 40-463	18/16
10.00	26:15	2:45	21.76	156 153-160	430	98 26-118	232 20-466	11/12
11.00	28:31	2:16	26.42	157 154-160	356	98 32-109	234 27-452	9/13
12.00	31:00	2:29	24.15	154 142-161	383	91 15-105	229 10-493	16/13
13.00	33:33	2:32	23.65	157 151-161	398	94 14-102	245 27-467	16/20
14.00	36:02	2:29	24.13	159 156-162	395	98 13-106	242 7-382	16/16
15.00	38:29	2:27	24.53	158 153-161	386	97 30-107	245 44-448	16/19
16.00	41:10	2:41	22.36	158 155-161	424	98 17-111	237 155-483	12/10
17.00	43:28	2:18	26.04	156 153-158	359	99 27-118	230 18-407	12/14
18.00	45:50	2:22	25.31	157 149-162	372	90 25-108	219 5-394	15/11
19.00	48:21	2:30	23.92	155 146-160	389	88 19-106	251 17-579	19/22
20.00	50:51	2:30	23.97	157 155-160	393	98 90-105	237 115-352	11/11
21.00	53:12	2:21	25.46	159 155-162	375	98 20-106	244 36-465	17/18
22.00	55:50	2:38	22.84	158 155-162	415	97 32-106	239 38-464	17/16
23.00	58:17	2:27	24.48	159 156-163	390	100 52-116	229 83-436	15/17
24.00	1:00:30	2:13	26.99	161 159-163	358	101 18-114	252 9-472	17/12
24.82	1:03:20	2:50 +21	17.32	161 156-166	558	71 10-103	229 5-556	14/17

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Power

233W (579 max)

Power Graph

Power Bands

Cadence

94 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:02	2:05	More
1km	1:18	2:06	More
Mile	2:10	2:10	More
5k	7:26	2:23	More
5 miles	12:02	2:24	More
10k	15:11	2:27	More
10 miles	24:28	2:27	More
Half	32:09	2:27	More
20 miles	49:33	2:29	More

Predictions

Dist	Time	Per Mile
10 miles	24:10	2:25
20km	30:26	2:27
15 miles	37:09	2:29
20 miles	50:23	2:31
40km	1:03:27	2:33
25 miles	1:03:50	2:33
42km	1:06:49	2:34
50 miles	2:13:06	2:40
56 miles	2:30:05	2:41
100 miles	4:37:30	2:47
112 miles	5:12:55	2:48

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