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Sat 11th May 2024 at 10:23pm by Elsie Too

Walk > General

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Time
58:18
Miles
1.81
Min/mi
32:13
Pacing
0%
Stride(cm)
42
Cals
293
Cadence
119
BPM
120
%MHR
63.1
B/mi
3863
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 27:59(27:59/mi) 110/139bpm [3078b/mi] 160cal 54/64rpm 2.14/4.3mph
2) 1mi - 31:33(31:33/mi) 101/168bpm [3186b/mi] 133cal 61/120rpm 1.9/7.47mph
3) 0mi - 5(3:26:10/mi) 76/77bpm [15669b/mi] 61/120rpm 0.29/0.19mph

27:59 31:33 5

Pace

14%

21%

28%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:51	115 110-120	2053	108 102-118	5/3
0.13	2:12	1:05	17:25	114 112-115	1986	111 108-118	7/2
0.19	3:31	1:18	20:53	123 115-129	2568	110 104-118	3/5
0.25	4:49	1:18	20:47	109 97-122	2266	105 102-118	1/5
0.31	6:02	1:13	19:27	115 109-120	2237	111 104-126	1/4
0.38	7:09	1:07	17:52	116 110-122	2073	107 102-112	12/1
0.44	8:15	1:07	17:47	119 118-120	2116	110 108-112	4/2
0.50	9:26	1:11	18:58	120 115-126	2276	107 104-110	6/3
0.56	10:57	1:31	24:14	117 113-121	2835	107 104-108	5/3
0.63	12:16	1:19	21:01	110 107-113	2312	111 108-118	4/3
0.69	13:24	1:08	18:02	114 112-116	2056	108 106-110	5/5
0.75	14:30	1:06	17:42	120 116-124	2123	109 104-118	5/0
0.81	15:59	1:29	23:48	119 115-122	2833	111 102-128	6/5
0.88	17:31	1:32	24:24	125 109-139	3051	99 92-104	4/3
0.94	19:46	2:15	36:07	109 100-121	3937	110 102-118	2/2
1.00	28:14	8:28	2:15:30	93 82-112	12601	-	1/18
1.06	45:33	17:19 +17:16	4:37:04	102 77-117	28261	112 106-118	19/1
1.13	47:51	2:18	36:41	115 113-118	4218	118 116-120	2/0
1.19	49:03	1:12	19:07	117 116-119	2237	117 110-122	2/6
1.25	49:58	55	14:42	119 116-122	1750	133 108-168	3/8
1.31	50:47	50	13:14	120 116-127	1588	150 110-168	2/5
1.38	51:40	52	13:56	154 131-168	2147	140 118-168	0/2
1.44	52:39	59	15:51	140 134-145	2219	117 110-120	3/2
1.50	53:37	58	15:34	129 123-134	2008	119 118-120	1/5
1.56	54:37	59	15:49	120 118-124	1898	143 112-240	2/3
1.63	55:26	49	13:07	146 125-162	1915	150 114-164	1/2
1.69	56:26	1:00	16:07	129 118-151	2080	121 118-126	0/3
1.75	57:23	57	15:12	117 113-122	1778	117 108-118	8/12
1.81	58:18	55	15:51	118 117-118	1870	118 118-118	5/7

Heart

120/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.6%	18:58
See your biggest climbs

Cadence

119 (240 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:11	More
800m	7:17	14:40	More
1km	9:16	14:54	More
Mile	28:30	28:30	More

Predictions

Dist	Time	Per Mile

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