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Sun 12th May 2024 at 10:04am by Bailey84j

Run > General
  • Time
    18:30
  • Miles
    2.24
  • Min/mi
    8:16
  • Pacing
    52.3%
  • WAVA
    51.59
  • Stride(cm)
    123
  • Cals
    254
  • Cadence
    158
  • BPM
    164
  • %MHR
    126.8
  • B/mi
    1351
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.9mi - 6:01(6:42/mi) 174/189bpm [1167b/mi] 95cal
2) 0.1mi - 2:00(20:02/mi) 147/186bpm [2945b/mi] 17cal
3) 0.88mi - 6:01(6:50/mi) 166/181bpm [1133b/mi] 92cal
4) 0.1mi - 2:04(20:23/mi) 150/175bpm [3058b/mi] 18cal
5) 0.21mi - 1:22(6:29/mi) 154/172bpm [997b/mi] 19cal
6) 0.05mi - 1:02(19:52/mi) 161/172bpm [3198b/mi] 13cal
6:01 2:00 6:01 2:04 1:22 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 7:01 131 118-148 920 178 128-188 1/0
0.13 50 24 6:21 155 149-161 984 184 180-188 1/0
0.19 1:15 24 6:30 166 161-170 1080 183 180-184 1/1
0.25 1:39 25 6:37 173 170-176 1144 177 174-180 1/1
0.31 2:05 26 6:52 179 177-180 1230 176 174-178 1/0
0.38 2:30 25 6:36 179 176-181 1182 176 174-180 1/2
0.44 2:54 24 6:30 181 179-184 1176 178 176-178 1/0
0.50 3:21 27 7:09 182 180-185 1300 176 174-178 1/1
0.56 3:44 23 6:10 181 178-184 1117 177 176-178 0/0
0.63 4:09 24 6:30 178 175-180 1156 177 176-178 0/1
0.69 4:34 25 6:42 179 177-181 1199 177 174-178 0/1
0.75 5:00 27 7:04 183 180-188 1293 175 172-178 1/1
0.81 5:26 26 6:58 184 182-188 1283 175 174-176 0/1
0.88 5:53 26 7:01 186 182-189 1306 175 174-178 0/1
0.94 6:50 57 15:17 173 150-187 2643 121 98-178 0/1
1.00 8:03 1:13 19:30 129 116-149 2516 105 100-110 1/1
1.06 8:26 23 6:09 125 119-135 769 186 184-188 1/0
1.13 8:50 23 6:16 152 135-164 951 183 180-186 1/0
1.19 9:14 24 6:26 165 164-166 1062 180 178-184 1/2
1.25 9:39 25 6:44 162 161-164 1092 178 176-180 1/0
1.31 10:04 25 6:36 163 162-165 1076 177 174-178 1/1
1.38 10:29 25 6:45 167 165-168 1128 177 174-178 0/0
1.44 10:55 25 6:48 166 165-168 1128 176 174-178 1/0
1.50 11:21 27 7:06 169 167-172 1199 174 172-176 1/0
1.56 11:47 26 6:59 175 172-176 1223 175 174-176 0/1
1.63 12:13 26 6:49 177 175-181 1205 176 174-178 2/2
1.69 12:39 26 7:02 179 177-181 1259 174 172-176 0/1
1.75 13:07 28 7:26 176 173-177 1309 173 172-174 1/1
1.81 13:34 27 7:16 174 171-176 1265 173 172-174 0/1
1.88 14:01 26 6:57 174 172-178 1208 174 172-176 0/1
1.94 15:15 1:15 19:52 161 141-175 3200 108 96-176 0/1
2.00 16:15 1:00 15:59 132 128-141 2111 111 90-184 1/0
2.06 16:39 24 6:17 143 131-154 898 182 180-184 1/0
2.13 17:03 24 6:25 160 155-165 1028 179 176-180 1/1
2.19 17:33 30 +4 8:03 168 166-172 1353 174 96-180 0/1
2.24 18:34 1:01 20:13 161 142-172 3255 104 100-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Cadence Distribution

    158 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.7 177 2 13:41 6:50
    Walk 26.3 104 0.2 4:53 20:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 48.38% More
    800m 3:16 6:34 53.79% More
    1km 4:04 6:33 56.45% More
    Mile 7:58 7:58 49.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 50.24
    5km 26:10 8:25 51.34
    5M 43:20 8:40 50.31
    10km 54:33 8:47 49.87
    10M 1:30:21 9:02 49.71
    Half 2:00:17 9:11 49.00
    20M 3:08:22 9:25 49.58
    Mara 4:10:47 9:34 49.65
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