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Sun 12th May 2024 at 7:57am by RicC

Run > General

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Time
2:10:25
Miles
14.11
Min/mi
9:15
Pacing
32.4%
WAVA
52.56
Stride(cm)
102
Cals
1520
Cadence
171
BPM
159
%MHR
92.9
B/mi
1468
Asc(m)
145
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 150/172bpm [1142b/mi] 96cal
2) 1mi - 8:31(8:31/mi) 164/171bpm [1397b/mi] 118cal
3) 1mi - 8:37(8:37/mi) 165/179bpm [1423b/mi] 122cal
4) 1mi - 8:43(8:43/mi) 160/164bpm [1393b/mi] 117cal
5) 1mi - 8:24(8:24/mi) 159/169bpm [1337b/mi] 108cal
6) 1mi - 8:39(8:39/mi) 170/175bpm [1470b/mi] 126cal
7) 1mi - 11:53(11:53/mi) 153/184bpm [1817b/mi] 123cal
8) 1mi - 9:11(9:11/mi) 170/188bpm [1562b/mi] 130cal
9) 1mi - 9:26(9:26/mi) 166/171bpm [1565b/mi] 125cal
10) 1mi - 10:08(10:08/mi) 165/173bpm [1671b/mi] 122cal
11) 1mi - 10:24(10:24/mi) 166/177bpm [1725b/mi] 126cal
12) 1mi - 9:47(9:47/mi) 158/164bpm [1546b/mi] 86cal
13) 1mi - 8:37(8:37/mi) 149/162bpm [1283b/mi] 65cal
14) 1mi - 9:25(9:25/mi) 146/160bpm [1375b/mi] 47cal
15) 0.11mi - 1:05(9:33/mi) 155/161bpm [1479b/mi] 9cal

7:37 8:31 8:37 8:43 8:24 8:39 11:53 9:11 9:26 10:08 10:24 9:47 8:37 9:25 1:05

Pin Map

0mi in 0

Pace

34%

36%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	138 97-152	1003	180 164-184	4/23
1.00	8:49	5:11 +1:14	10:23	161 134-172	1672	179 132-188	1/35
1.50	13:05	4:16	8:32	162 158-166	1382	176 174-176	1/21
2.00	17:21	4:15	8:30	165 155-171	1404	174 170-176	3/10
2.50	21:38	4:17	8:35	169 160-178	1450	176 172-180	5/14
3.00	25:58	4:20	8:40	162 153-171	1404	174 168-176	4/8
3.50	30:24	4:26	8:52	160 155-163	1418	174 172-178	6/7
4.00	34:41	4:17	8:33	160 155-164	1369	176 174-178	5/8
4.50	39:00	4:20	8:40	158 150-162	1369	175 174-178	3/9
5.00	43:06	4:05	8:11	162 153-169	1326	175 170-180	7/8
5.50	47:32	4:26	8:53	168 155-173	1491	175 170-178	5/7
6.00	51:45	4:13	8:25	173 171-175	1457	173 134-176	7/7
6.50	59:06	7:21	14:43	142 123-173	2089	131 108-176	8/6
7.00	1:03:38	4:31	9:03	170 158-184	1537	174 172-178	6/5
7.50	1:08:04	4:26	8:52	172 163-188	1526	174 172-178	5/5
8.00	1:12:49	4:45	9:30	167 157-184	1587	172 168-176	12/5
8.50	1:17:30	4:41	9:23	164 158-171	1538	172 170-178	19/1
9.00	1:22:14	4:44	9:29	167 164-171	1583	171 166-176	17/3
9.50	1:27:14	4:59	9:58	168 165-172	1675	170 164-172	15/3
10.00	1:32:22	5:08	10:17	160 152-169	1645	168 166-170	13/2
10.50	1:37:28	5:06	10:12	164 154-172	1674	169 166-174	11/2
11.00	1:42:46	5:17	10:35	169 159-176	1788	168 166-170	9/6
11.50	1:47:41	4:55	9:51	158 152-164	1555	169 166-172	2/14
12.00	1:52:33	4:52	9:44	158 153-162	1537	169 166-170	3/13
12.50	1:57:12	4:39	9:18	158 154-161	1470	169 168-170	16/23
13.00	2:07:08	9:56 +6:00	19:52	136 89-161	2702	176 168-180	19/8
13.50	2:12:02	4:54	9:48	145 136-152	1420	177 174-180	34/0
14.00	2:16:35	4:33	9:06	147 142-160	1338	176 172-178	11/9
14.11	2:17:40	1:05	9:37	155 149-161	1491	174 170-176	6/0

Heart

159/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 110m, Flat prediction 2:07:04

Elevation Graph

Biggest Climbs (m)	Min/mi
75 1.4%	9:57
56 4.0%	9:14
11 6.3%	9:37
See your biggest climbs

Cadence

171 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	173	13.8	2:04:23	9:07
Walk	8.6	116	0.3	12:01	35:56
Still	0.0	-	-	2	-
Pause	0.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.66%	More
800m	3:34	7:11	52.93%	More
1km	4:30	7:14	54.80%	More
Mile	8:21	8:21	50.24%	More
5k	26:39	8:35	53.55%	More
5 miles	42:55	8:35	54.08%	More
10k	55:14	8:53	52.46%	More
10 miles	1:32:22	9:14	51.83%	More
Half	2:07:59	9:46	49.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.89
5km	26:01	8:22	54.84
5M	43:12	8:38	53.73
10km	54:27	8:46	53.22
10M	1:30:23	9:02	52.97
Half	2:00:30	9:12	52.15
20M	3:09:06	9:27	52.65
Mara	4:12:07	9:37	52.66

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:40	Union Canal
9:03	Grays Loan to Lanark Road on the canal
8:35	End of the canal into town. Sometimes folk give it a blast?! :-)

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