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Sun 12th May 2024 at 9:07am by JammyP

Run > General

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Time
14:28
Miles
1.21
Min/mi
11:57
Pacing
94.8%
WAVA
33.42
Stride(cm)
77
Cals
136
Cadence
175
BPM
136
%MHR
79.8
B/mi
1631
Asc(m)
46
Surface
Road

Notes & Comments

1) 0.62mi - 7:31(12:06/mi) 135/149bpm [1634b/mi] 70cal
2) 0.59mi - 6:57(11:48/mi) 139/147bpm [1641b/mi] 66cal

7:31 6:57

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:31	105 90-122	1209	177 174-180	2/0
0.13	1:26	43	11:29	123 120-129	1412	176 176-178	3/13
0.19	2:17	50	13:26	133 131-134	1786	176 172-178	3/5
0.25	3:01	44	11:43	137 134-139	1606	176 174-178	1/6
0.31	3:44	43	11:31	139 136-140	1600	176 174-178	2/3
0.38	4:30	47	12:26	141 139-142	1753	176 174-176	0/6
0.44	5:16	46	12:09	143 141-144	1738	176 174-178	1/3
0.50	6:01	45	11:56	142 140-145	1694	176 176-176	10/2
0.56	6:48	47	12:37	143 138-148	1805	176 174-178	0/7
0.63	7:35	47	12:30	147 143-149	1837	175 172-176	3/2
0.69	8:16	41	10:56	142 141-143	1553	177 172-178	2/4
0.75	9:02	46	12:21	143 138-146	1766	174 172-176	2/1
0.81	9:47	45	11:59	144 141-146	1726	172 164-176	3/5
0.88	10:32	45	12:01	138 134-141	1659	169 166-170	4/0
0.94	11:19	46	12:23	137 134-139	1696	174 172-176	1/3
1.00	12:03	44	11:51	138 135-140	1635	173 168-178	2/5
1.06	12:49	46	12:15	129 126-132	1580	172 168-176	2/5
1.13	13:35	46	12:16	136 130-142	1667	175 172-178	6/0
1.19	14:17	42	11:09	145 142-147	1617	179 178-180	2/3
1.21	14:29	12	9:06	147 147-147	1338	170 170-170	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m, Flat prediction 14:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.2	14:29	11:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	26.02%	More
800m	5:52	11:49	29.33%	More
1km	7:23	11:52	30.59%	More
Mile	11:57	11:57	32.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:49	11:49	32.97
5km	39:18	12:39	33.69
5M	1:05:05	13:01	33.05
10km	1:21:57	13:11	32.80
10M	2:15:43	13:34	32.72
Half	3:00:41	13:48	32.26
20M	4:42:57	14:09	32.64
Mara	6:16:43	14:23	32.69

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