Sun 12th May 2024 at 9:14am by Nellers
Swim > Pool
- Good
-
Time
44:00
-
Miles
1.24
-
per 100m
2:12
-
Pacing
0%
-
Cals
480
-
Cadence
56
-
Surface
Pool
Notes & Comments
Just breaking up the 2k to get it done.
1) 0.1km - 1:51(18:33/km) 24cal 27/rpm 3.24/3.55kmph
2) 0km - 33(0/km)
3) 0.2km - 3:50(19:11/km) 48cal 27/rpm 3.13/3.65kmph
4) 0km - 21(0/km)
5) 0.3km - 5:45(19:10/km) 72cal 28/rpm 3.13/3.53kmph
6) 0km - 2:39(0/km)
7) 0.4km - 7:37(19:04/km) 96cal 28/rpm 3.15/3.51kmph
8) 0km - 40(0/km)
9) 0.4km - 7:45(19:21/km) 96cal 28/rpm 3.1/3.31kmph
10) 0km - 28(0/km)
11) 0.3km - 5:44(19:07/km) 72cal 28/rpm 3.14/3.38kmph
12) 0km - 43(0/km)
13) 0.2km - 3:47(18:54/km) 48cal 29/rpm 3.18/3.5kmph
14) 0km - 23(0/km)
15) 0.1km - 1:54(19:02/km) 24cal 29/rpm 3.15/3.41kmph
1:51 33 3:50 21 5:45 2:39 7:37 40 7:45 28 5:44 43 3:47 23 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:15 |
2:15 |
36:06 |
54 52-58 |
0.12 |
4:10 |
1:55 |
30:56 |
55 50-58 |
0.19 |
6:06 |
1:56 |
31:09 |
55 50-60 |
0.25 |
8:00 |
1:54 |
30:41 |
54 50-58 |
0.31 |
9:57 |
1:57 |
31:23 |
57 52-58 |
0.37 |
11:49 |
1:51 |
29:49 |
55 52-58 |
0.43 |
13:46 |
1:57 |
31:21 |
62 62-62 |
0.50 |
15:41 |
1:56 |
31:02 |
55 52-58 |
0.56 |
17:35 |
1:53 |
30:24 |
58 56-60 |
0.62 |
19:27 |
1:53 |
30:17 |
57 54-62 |
0.68 |
21:25 |
1:58 |
31:31 |
58 56-60 |
0.75 |
23:19 |
1:54 |
30:28 |
55 52-56 |
0.81 |
25:14 |
1:55 |
30:53 |
60 58-62 |
0.87 |
27:09 |
1:55 |
30:57 |
56 52-58 |
0.93 |
29:07 |
1:58 |
31:39 |
57 52-60 |
0.99 |
31:02 |
1:55 |
30:43 |
54 52-60 |
1.06 |
32:59 |
1:58 |
31:36 |
54 48-62 |
1.12 |
34:53 |
1:54 |
30:35 |
60 56-62 |
1.18 |
36:46 |
1:53 |
30:14 |
57 50-62 |
1.24 |
38:37 |
1:51 |
29:50 |
56 54-58 |
1.30 |
40:31 |
1:54 |
30:35 |
57 54-60 |
1.37 |
42:24 |
1:53 |
30:14 |
60 58-64 |
1.42 |
44:00 |
1:36 |
30:09 |
57 54-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:29 |
30:08 |
More |
800m |
15:12 |
30:35 |
More |
1km |
19:04 |
30:41 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:15 |
29:10 |
750m |
14:41 |
31:30 |
1km |
20:16 |
32:37 |
1500m |
31:57 |
34:17 |
1 mile |
34:34 |
34:34 |
1.9km |
41:39 |
35:17 |
3km |
1:09:30 |
37:17 |
3.8km |
1:30:36 |
38:22 |
5km |
2:03:15 |
39:40 |
10km |
4:28:08 |
43:09 |
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