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Sun 12th May 2024 at 9:06am by Mrsbridgewater

Run > General

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Time
1:00:02
Miles
5.31
Min/mi
11:18
Pacing
68.6%
WAVA
49.95
Stride(cm)
88
Cals
489
Cadence
162
BPM
131
%MHR
76.3
B/mi
1476
Asc(m)
101
Hillscore
11
Surface
Road

Notes & Comments

1) 0.82mi - 10:00(12:13/mi) 126/136bpm [1539b/mi] 83cal
2) 1mi - 13:23(13:23/mi) 135/143bpm [1807b/mi] 110cal
3) 1mi - 10:51(10:51/mi) 129/136bpm [1400b/mi] 88cal
4) 1mi - 10:09(10:09/mi) 132/137bpm [1340b/mi] 85cal
5) 1mi - 9:45(9:45/mi) 132/142bpm [1287b/mi] 79cal
6) 0.49mi - 5:51(11:54/mi) 131/139bpm [1560b/mi] 44cal
7) 0mi - 2(8:34/mi) 138/138bpm [1182b/mi]

10:00 13:23 10:51 10:09 9:45 5:51 2

Pace

24%

21%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03	12:11	116 87-125	1413	162 114-166	1/10
0.50	6:04	3:01	12:04	128 122-133	1544	163 162-166	8/0
0.75	9:07	3:03	12:13	132 130-136	1612	163 162-166	11/0
1.00	12:16	3:09	12:35	136 134-138	1712	162 160-164	13/0
1.25	17:00	4:44 +57	18:56	133 115-142	2518	147 112-164	10/0
1.50	20:41	3:42	14:47	134 115-143	1980	152 108-168	17/0
1.75	23:35	2:54	11:35	134 129-137	1552	165 164-166	18/0
2.00	26:24	2:49	11:17	134 132-136	1511	165 164-168	8/2
2.25	29:50	3:25 +44	13:42	125 115-134	1712	165 162-168	0/4
2.50	32:59	3:09 +30	12:36	128 118-131	1613	164 162-168	1/7
2.75	35:41	2:42	10:47	131 125-133	1414	165 164-166	1/7
3.00	38:26	2:45	11:00	134 130-137	1475	164 162-166	1/5
3.25	40:58	2:33	10:10	131 128-133	1332	164 162-166	3/9
3.50	43:30	2:31	10:05	132 129-136	1332	163 160-166	0/16
3.75	45:55	2:25	9:41	133 129-135	1288	164 162-166	0/12
4.00	48:21	2:26	9:45	133 129-135	1297	163 160-164	0/16
4.25	50:32	2:10	8:41	132 131-134	1147	160 156-164	0/26
4.50	53:54	3:22 +1:02	13:30	131 111-142	1768	165 160-168	0/15
4.75	56:37	2:43	10:51	134 133-135	1455	165 160-166	1/5
5.00	59:56	3:19 +32	13:18	130 118-136	1729	165 164-168	7/0
5.25	1:03:37	3:41 +42	14:43	131 115-139	1928	163 116-168	10/1
5.31	1:04:29	52	13:44	137 135-139	1880	157 154-160	3/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 119m, Flat prediction 51:06

Elevation Graph

Biggest Climbs (m)	Min/mi
86 3.3%	13:35
21 2.0%	13:40
See your biggest climbs

Cadence

162 (168 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	163	5.2	57:48	11:56
Walk	2.9	113	0.1	1:59	20:32
Still	0.4	-	-	15	-
Pause	6.5	-	-	4:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	49.70%	More
800m	4:25	8:54	50.42%	More
1km	5:37	9:03	51.64%	More
Mile	9:18	9:18	53.01%	More
5k	34:14	11:01	50.36%	More
5 miles	59:44	11:57	47.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	48.20
5km	34:01	10:57	50.67
5M	56:19	11:16	50.00
10km	1:10:55	11:25	49.74
10M	1:57:26	11:45	49.56
Half	2:36:21	11:56	48.65
20M	4:04:50	12:15	48.96
Mara	5:25:59	12:27	48.76

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