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Sun 12th May 2024 at 9:11am by Daniel Bastide

Run > General

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Time
59:58
Miles
5.92
Min/mi
10:08
Pacing
77%
WAVA
47.52
Stride(cm)
92
Cals
783
Cadence
172
BPM
164
%MHR
86.1
B/mi
1656
Asc(m)
140
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 148/166bpm [1414b/mi] 121cal
2) 1mi - 9:10(9:10/mi) 167/178bpm [1531b/mi] 124cal
3) 1mi - 10:38(10:38/mi) 166/177bpm [1766b/mi] 137cal
4) 1mi - 11:49(11:49/mi) 166/178bpm [1961b/mi] 151cal
5) 1mi - 10:26(10:26/mi) 165/178bpm [1721b/mi] 136cal
6) 0.92mi - 8:22(9:09/mi) 169/183bpm [1545b/mi] 114cal

9:33 9:10 10:38 11:49 10:26 8:22

Pace

77%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	140 105-155	1459	176 104-204	13/2
0.50	4:51	2:15	9:01	139 136-148	1253	173 148-180	1/24
0.75	7:19	2:27	9:49	151 139-160	1483	174 168-180	2/4
1.00	9:33	2:14	8:58	164 157-166	1470	176 170-182	1/3
1.25	11:53	2:19	9:18	164 162-167	1524	175 168-180	8/2
1.50	14:05	2:13	8:51	171 164-178	1513	172 168-176	3/7
1.75	16:19	2:14	8:54	165 163-169	1469	173 170-178	6/1
2.00	18:43	2:24	9:36	167 163-171	1602	173 168-178	8/1
2.25	21:36	2:53	11:32	167 160-177	1927	171 148-176	7/0
2.50	23:57	2:22	9:26	167 164-170	1577	174 168-178	8/3
2.75	26:43	2:46	11:03	167 162-171	1844	169 84-204	3/12
3.00	29:21	2:38	10:33	164 155-172	1730	167 80-178	17/12
3.25	31:53	2:32	10:08	169 159-177	1712	170 164-174	4/13
3.50	34:24	2:31	10:02	165 159-177	1656	172 168-178	16/3
3.75	38:00	3:36	14:23	163 142-178	2345	169 108-178	8/12
4.00	41:46	3:46 +36	15:06	167 152-177	2521	158 86-192	18/1
4.25	44:25	2:39	10:35	174 162-178	1842	171 164-176	11/5
4.50	46:39	2:14	8:54	160 153-164	1425	173 166-176	0/14
4.75	49:02	2:24	9:35	163 156-167	1561	171 86-178	1/14
5.00	52:12	3:10	12:39	163 155-169	2062	174 148-180	10/1
5.25	54:28	2:16	9:04	170 165-180	1540	175 172-180	3/5
5.50	56:40	2:12	8:48	162 159-165	1427	175 168-180	0/16
5.75	59:03	2:23	9:33	167 163-175	1594	177 170-182	10/5
5.91	1:00:35	1:32	9:18	177 174-183	1645	178 174-182	7/1

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 48m, Flat prediction 56:48

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.9%	14:04
23 1.6%	10:15
16 8.4%	11:58
16 5.4%	12:56
16 3.6%	9:20
12 3.5%	10:01
See your biggest climbs

Cadence

172 (204 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	173	5.9	57:15	9:50
Walk	1.4	92	0	50	25:29
Still	3.1	-	-	1:54	-
Pause	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	38.32%	More
800m	4:25	8:52	44.32%	More
1km	5:32	8:54	46.04%	More
Mile	8:58	8:58	48.28%	More
5k	30:19	9:46	48.56%	More
5 miles	51:41	10:20	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	47.55
5km	30:17	9:45	48.63
5M	50:08	10:02	47.85
10km	1:03:07	10:09	47.47
10M	1:44:32	10:27	47.39
Half	2:19:10	10:37	46.74
20M	3:37:57	10:54	47.29
Mara	4:50:10	11:05	47.36

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