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Sun 12th May 2024 at 9:29am by Whiskymurray

Walk > General

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Time
39:07
Miles
1.62
Min/mi
24:09
Pacing
0%
Stride(cm)
59
Cals
215
Cadence
113
BPM
96
%MHR
56.4
B/mi
2327
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:21(21:21/mi) 93/102bpm [1985b/mi] 114cal 54/66rpm
2) 0.62mi - 17:46(28:44/mi) 99/117bpm [2844b/mi] 101cal 15/116rpm

21:21 17:46

Pin Map

0mi in 0

Pace

19%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:11	89 75-95	1974	117 108-130	0/2
0.13	2:42	1:19	21:07	91 87-95	1922	112 108-114	0/3
0.19	4:00	1:18	20:45	95 93-96	1972	113 110-118	2/0
0.25	5:26	1:26	22:52	88 86-93	2012	112 110-116	0/5
0.31	6:46	1:20	21:17	90 89-91	1916	110 106-112	0/3
0.38	8:05	1:19	21:09	92 90-93	1945	113 110-118	0/2
0.44	9:25	1:20	21:22	92 88-95	1965	113 110-118	0/1
0.50	10:44	1:19	21:02	97 92-100	2041	113 108-116	0/1
0.56	12:02	1:18	20:46	94 91-97	1951	114 112-116	0/0
0.63	13:19	1:17	20:38	93 91-95	1919	112 110-114	1/1
0.69	14:43	1:23	22:14	95 93-96	2112	110 104-116	1/1
0.75	16:09	1:26	23:00	96 94-99	2207	113 90-118	0/1
0.81	17:23	1:14	19:38	97 93-100	1905	112 110-116	2/0
0.88	18:42	1:20	21:15	94 91-98	1998	113 110-116	2/1
0.94	20:06	1:24	22:17	94 93-98	2095	109 102-112	2/1
1.00	21:20	1:14	19:43	98 92-102	1933	116 112-122	2/0
1.06	22:27	1:07	17:57	100 98-102	1795	115 114-118	1/1
1.13	23:37	1:10	18:42	102 99-104	1908	115 112-118	0/1
1.19	24:50	1:13	19:30	106 101-115	2067	112 104-116	0/1
1.25	30:47	5:56	1:35:03	93 84-106	8840	124 118-130	7/0
1.31	32:30	1:43	27:30	106 95-113	2914	-	9/0
1.38	33:57	1:27	23:13	113 109-116	2623	-	1/2
1.44	35:30	1:33	24:43	100 94-107	2472	111 110-112	0/2
1.50	38:15	2:45	44:01	97 88-103	4270	113 110-118	0/2
1.56	38:54	40	10:33	103 103-104	1086	122 122-122	1/3
1.62	39:06	12	3:30	95 85-103	333	-	0/6

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.2%	24:30
See your biggest climbs

Cadence

113 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	10:00	20:07	More
1km	12:45	20:30	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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