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Thu 9th May 2024 at 7:17am by dfwboro

Run > General

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Time
1:00:49
Miles
5.41
Min/mi
11:14
Pacing
65.9%
WAVA
45.06
Stride(cm)
86
Cals
379
Cadence
167
BPM
110
%MHR
64.5
B/mi
1241
Asc(m)
327
Hillscore
10
Surface
Road

Notes & Comments

1) 1.61km - 11:27(7:07/km) 106/123bpm [754b/km] 73cal 8.43/9.44kmph
2) 1.61km - 11:35(7:12/km) 107/118bpm [770b/km] 67cal 8.33/10.01kmph
3) 1.61km - 11:27(7:07/km) 112/118bpm [797b/km] 71cal 8.43/10.01kmph
4) 1.61km - 11:08(6:55/km) 113/126bpm [781b/km] 66cal 8.68/9.64kmph
5) 1.61km - 10:44(6:40/km) 118/127bpm [787b/km] 69cal 9/9.87kmph
6) 0.66km - 4:29(6:46/km) 124/128bpm [838b/km] 33cal 8.88/9.64kmph

11:27 11:35 11:27 11:08 10:44 4:29

Pace

17%

14%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19 +1:21	17:16	99 58-123	1709	163 118-172	0/0
0.50	7:19	3:00	12:01	98 82-109	1178	167 118-178	92/0
0.75	10:08	2:49	11:16	111 106-114	1251	170 164-176	15/4
1.00	12:48	2:39	10:37	109 107-112	1158	170 164-172	15/17
1.25	15:51	3:03 +3	12:14	104 96-113	1272	166 156-172	9/14
1.50	18:48	2:57 +9	11:47	107 101-111	1261	167 118-174	11/29
1.75	23:18	4:30 +1:44	18:02	104 78-116	1875	165 118-178	20/27
2.00	26:47	3:29 +31	13:56	108 98-114	1505	168 106-174	28/28
2.25	29:37	2:50	11:20	114 110-117	1292	172 168-174	20/37
2.50	33:00	3:23 +23	13:31	113 104-117	1527	167 118-174	43/21
2.75	35:54	2:54	11:37	113 110-115	1313	170 162-174	20/28
3.00	39:22	3:28 +46	13:54	109 93-116	1514	168 90-174	42/31
3.25	42:30	3:07 +22	12:30	111 107-115	1387	172 168-174	25/15
3.50	46:00	3:30 +38	14:01	114 108-117	1598	167 116-174	24/32
3.75	49:24	3:24 +37	13:36	112 98-126	1523	169 118-176	27/18
4.00	52:11	2:47	11:08	114 110-119	1270	169 164-174	18/16
4.25	54:59	2:48	11:11	116 110-123	1297	169 164-174	16/11
4.50	58:37	3:38 +1:00	14:32	117 103-127	1700	165 118-172	10/15
4.75	1:01:20	2:43	10:54	119 113-126	1296	170 164-174	20/27
5.00	1:03:55	2:34	10:17	121 117-124	1244	172 168-174	23/17
5.25	1:06:41	2:46	11:06	124 119-128	1376	170 164-174	23/20
5.41	1:08:24	1:43	10:35	124 122-125	1313	168 162-172	18/9

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 112m, Flat prediction 1:00:43

Elevation Graph

Biggest Climbs (m)	Min/mi
23 19.1%	11:05
22 17.0%	10:34
17 6.6%	11:54
16 9.4%	11:00
12 8.3%	11:23
11 6.8%	11:50
See your biggest climbs

Cadence

167 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	169	5.4	1:00:12	11:18
Walk	11.0	116	0	7:37	3:22:22
Still	0.1	-	-	3	-
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.46%	More
800m	5:11	10:25	39.64%	More
1km	6:26	10:20	41.64%	More
Mile	10:37	10:37	42.77%	More
5k	38:04	12:15	40.64%	More
5 miles	1:02:06	12:25	40.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	44.67
5km	33:47	10:52	45.79
5M	55:57	11:11	45.14
10km	1:10:26	11:20	44.83
10M	1:56:38	11:40	44.81
Half	2:35:17	11:51	44.22
20M	4:03:11	12:10	44.74
Mara	5:23:46	12:21	44.81

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