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Sun 5th May 2024 at 9:04am by dfwboro

Run > General

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Time
1:11:39
Miles
5.60
Min/mi
12:48
Pacing
43.5%
WAVA
39.60
Stride(cm)
78
Cals
443
Cadence
162
BPM
111
%MHR
65
B/mi
1422
Asc(m)
408
Hillscore
14
Surface
Road

Notes & Comments

1) 1.61km - 14:16(8:52/km) 105/151bpm [930b/km] 90cal 6.77/9.17kmph
2) 1.61km - 12:40(7:52/km) 108/127bpm [850b/km] 72cal 7.62/9.37kmph
3) 1.61km - 12:19(7:39/km) 112/121bpm [857b/km] 75cal 7.84/8.5kmph
4) 1.61km - 11:40(7:15/km) 116/126bpm [841b/km] 73cal 8.28/9.87kmph
5) 1.61km - 13:11(8:12/km) 122/140bpm [1000b/km] 93cal 7.32/9.24kmph
6) 0.96km - 7:34(7:52/km) 116/141bpm [913b/km] 40cal 7.62/8.83kmph

14:16 12:40 12:19 11:40 13:11 7:34

Pace

63%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:03	5:03 +1:51	20:14	84 42-106	1699	166 114-184	8/73
0.50	10:45	5:41 +1:57	22:45	101 81-113	2298	159 112-172	28/34
0.75	15:12	4:27 +25	17:49	118 106-151	2103	161 118-168	53/43
1.00	20:35	5:23 +2:10	21:33	112 84-131	2414	165 118-174	53/22
1.25	24:25	3:50 +38	15:18	107 96-117	1637	165 118-172	21/19
1.50	29:39	5:14 +1:55	20:56	115 101-127	2408	158 104-174	22/58
1.75	34:20	4:41 +1:33	18:46	100 86-107	1876	167 156-178	21/15
2.00	37:50	3:30 +31	14:00	106 92-117	1484	169 162-174	15/34
2.25	41:42	3:52 +45	15:26	114 103-120	1760	164 118-170	18/44
2.50	51:30	9:48 +6:45	39:10	109 90-120	4270	162 118-172	22/29
2.75	54:53	3:23 +19	13:33	114 106-117	1545	165 124-174	38/34
3.00	59:55	5:02 +1:56	20:08	110 92-117	2215	168 156-172	25/48
3.25	1:03:40	3:45 +44	15:00	111 98-116	1665	165 118-172	49/54
3.50	1:07:15	3:35 +43	14:20	114 105-119	1634	166 156-172	46/63
3.75	1:10:40	3:25 +31	13:40	119 111-124	1626	167 162-172	44/32
4.00	1:14:20	3:40 +47	14:42	118 106-125	1734	159 118-174	28/42
4.25	1:19:25	5:05 +1:57	20:20	118 93-132	2399	165 118-174	65/27
4.50	1:24:27	5:01 +1:33	20:05	126 107-140	2531	167 118-174	43/7
4.75	1:28:45	4:18 +58	17:12	120 112-128	2063	162 118-172	17/13
5.00	1:34:39	5:55 +2:39	23:39	117 108-128	2767	163 100-172	30/41
5.25	1:38:54	4:15 +53	17:00	114 108-118	1938	166 118-178	26/29
5.50	1:44:04	5:10 +2:15	20:38	114 104-121	2353	162 104-168	23/25
5.60	1:45:21	1:17	13:14	126 111-139	1667	164 156-170	11/3

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 147m, Flat prediction 1:08:42

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.5%	12:59
27 25.1%	22:47
19 9.2%	22:35
17 15.8%	20:42
16 14.7%	11:32
11 7.6%	16:08
See your biggest climbs

Cadence

162 (184 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	167	5.5	1:15:41	15:28
Walk	17.6	115	0.1	20:11	3:36:06
Pause	8.3	-	-	9:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	31.23%	More
800m	6:14	12:33	32.93%	More
1km	7:48	12:33	34.30%	More
Mile	13:36	13:36	33.40%	More
5k	53:51	17:20	28.73%	More
5 miles	1:32:53	18:35	27.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	39.38
5km	38:22	12:21	40.32
5M	1:03:32	12:42	39.75
10km	1:20:00	12:52	39.47
10M	2:12:29	13:15	39.45
Half	2:56:23	13:28	38.93
20M	4:36:12	13:49	39.40
Mara	6:07:44	14:02	39.46

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