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Sun 12th May 2024 at 10:01am by LukeStur

Run > General

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Time
8:05
Miles
0.97
Min/mi
8:20
Pacing
77.3%
WAVA
52.17
Stride(cm)
98
Cals
94
Watts
268
Cadence
196
BPM
107
%MHR
59.3
B/mi
890
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.97mi - 8:05(8:20/mi) 107/121bpm [892b/mi] 94cal 264/332W

8:05

Pace

10%

26%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:41	77 72-87	746	183 106-212	214 90-265	0/3
0.13	1:10	33	8:55	94 88-99	838	192 186-196	225 205-252	0/3
0.19	1:45	35	9:20	104 99-106	971	193 190-200	256 251-260	1/0
0.25	2:13	28	7:27	109 106-111	812	200 196-206	285 253-304	0/1
0.31	2:41	28	7:30	112 111-114	840	197 194-202	294 276-309	0/1
0.38	3:08	27	7:11	116 114-117	834	200 190-208	304 299-311	0/2
0.44	3:38	31	8:08	119 118-120	968	200 196-208	290 268-301	0/2
0.50	4:07	28	7:36	119 118-120	904	196 192-200	314 289-332	1/0
0.56	5:03	56 +20	15:04	111 97-121	1672	193 190-196	283 234-312	2/1
0.63	5:36	33	8:42	98 97-100	853	195 190-200	263 257-268	0/1
0.69	6:03	27	7:08	101 100-102	720	203 200-208	268 249-287	0/4
0.75	6:30	27	7:15	103 102-105	746	200 190-206	278 259-296	0/3
0.81	7:03	34	8:59	111 105-115	996	196 192-202	278 253-291	0/3
0.88	7:34	30	8:04	114 114-115	919	200 196-210	239 190-261	0/9
0.94	8:03	29	7:47	116 115-117	902	201 182-212	244 194-282	1/0
0.97	8:25	22	11:15	115 115-116	1293	191 184-196	286 267-308	2/0

Heart

107/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 31m, Flat prediction 8:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

268W (332 max)

Power Graph

Power Bands

Cadence

196 (212 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	196	1	8:04	8:40
Walk	0.2	106	0	1	25:01
Pause	3.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.87%	More
800m	4:03	8:08	48.74%	More
1km	5:15	8:27	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	52.23
5km	27:46	8:56	53.46
5M	45:58	9:12	52.62
10km	57:53	9:19	52.21
10M	1:35:51	9:35	52.14
Half	2:07:37	9:45	51.42
20M	3:19:51	10:00	52.03
Mara	4:26:05	10:09	52.11

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