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Sun 12th May 2024 at 9:32am by Lyds

Run > General
  • Time
    32:52
  • Miles
    3.00
  • Min/mi
    10:57
  • Pacing
    73.1%
  • WAVA
    44.31
  • Stride(cm)
    94
  • Cals
    350
  • Cadence
    156
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1871
  • Asc(m)
    79
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.28mi - 3:00(10:38/mi) 140/160bpm [1489b/mi] 28cal
2) 0.06mi - 1:00(15:24/mi) 158/162bpm [2434b/mi] 8cal
3) 0.29mi - 3:00(10:13/mi) 162/175bpm [1656b/mi] 31cal
4) 0.06mi - 1:00(15:38/mi) 172/177bpm [2690b/mi] 10cal
5) 0.31mi - 3:00(9:44/mi) 174/181bpm [1693b/mi] 33cal
6) 0.06mi - 1:00(16:02/mi) 176/181bpm [2821b/mi] 10cal
7) 0.3mi - 3:00(10:02/mi) 175/184bpm [1756b/mi] 33cal
8) 0.07mi - 1:00(15:20/mi) 180/184bpm [2759b/mi] 10cal
9) 0.3mi - 3:00(9:51/mi) 180/185bpm [1774b/mi] 34cal
10) 0.06mi - 1:00(15:29/mi) 180/184bpm [2788b/mi] 10cal
11) 0.31mi - 3:00(9:48/mi) 180/186bpm [1763b/mi] 34cal
12) 0.07mi - 1:00(15:19/mi) 175/186bpm [2679b/mi] 11cal
13) 0.3mi - 3:00(10:03/mi) 179/187bpm [1799b/mi] 34cal
14) 0.06mi - 1:00(16:48/mi) 184/187bpm [3090b/mi] 10cal
15) 0.3mi - 3:00(10:03/mi) 184/190bpm [1850b/mi] 33cal
16) 0.06mi - 1:00(15:59/mi) 187/190bpm [2990b/mi] 11cal
17) 0.1mi - 52(8:50/mi) 181/186bpm [1600b/mi] 10cal
3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 117 70-147 1178 158 92-164 3/6
0.25 2:40 1:25 11:18 154 148-157 1741 160 158-162 6/1
0.38 4:18 1:37 12:58 155 147-162 2009 145 128-162 3/5
0.50 5:33 1:16 10:05 159 150-166 1604 162 160-164 1/4
0.63 6:46 1:13 9:45 169 165-173 1648 164 162-166 8/6
0.75 8:25 1:38 13:07 170 159-177 2230 146 126-162 4/2
0.88 9:37 1:12 9:38 172 163-178 1657 162 160-164 4/11
1.00 10:52 1:15 10:00 179 178-181 1790 163 162-166 8/0
1.13 12:29 1:37 12:52 173 164-181 2227 144 122-164 3/4
1.25 13:47 1:19 10:29 174 167-179 1825 162 160-166 2/8
1.38 15:00 1:12 9:40 181 179-184 1749 164 162-166 6/7
1.50 16:36 1:36 12:47 176 168-184 2249 141 126-164 6/3
1.63 17:52 1:17 10:12 182 179-185 1857 164 162-164 5/3
1.75 19:05 1:13 9:41 184 183-185 1782 166 162-172 9/8
1.88 20:37 1:32 12:19 173 167-184 2132 141 124-164 5/2
2.00 21:51 1:14 9:54 181 176-184 1792 164 162-166 0/4
2.13 23:10 1:18 10:26 185 185-186 1929 164 162-166 4/2
2.25 25:28 2:19 +50 18:29 168 161-185 3106 146 126-164 2/4
2.38 26:43 1:14 9:54 180 172-185 1783 164 162-166 2/3
2.50 28:11 1:29 11:49 187 186-187 2211 156 122-166 3/2
2.63 29:44 1:33 12:26 180 177-184 2238 147 124-166 2/4
2.75 31:01 1:17 10:14 186 183-188 1904 163 162-164 3/8
2.88 32:27 1:26 11:29 189 186-190 2170 158 126-166 8/1
3.00 33:42 1:15 10:13 182 179-186 1859 155 126-168 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.9% 11:07

  • Cadence Distribution

    156 avge / 172 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 162 2.5 25:25 10:19
    Walk 21.5 127 0.5 7:26 16:29
    Still 0.1 - - 1 -
    Pause 2.4 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.50% More
    800m 5:12 10:27 37.36% More
    1km 6:27 10:22 39.30% More
    Mile 10:35 10:35 40.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 45.05
    5km 34:11 11:00 44.28
    5M 58:13 11:39 42.38
    10km 1:14:15 11:57 41.59
    10M 2:06:29 12:39 40.11
    Half 2:51:07 13:04 38.66
    20M 4:34:47 13:44 37.78
    Mara 6:11:46 14:11 36.91
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