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Sun 12th May 2024 at 9:23am by LynnSRC

Walk > General

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Time
19:41
Miles
0.91
Min/mi
21:38
Pacing
0%
Stride(cm)
60
Cals
100
Cadence
123
BPM
91
%MHR
53.1
B/mi
1962
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.91mi - 19:41(21:44/mi) 91/99bpm [1978b/mi] 100cal 57/66rpm

19:41

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:50	88 81-94	1922	124 116-130	1/1
0.13	2:40	1:18	20:53	91 89-93	1900	122 118-124	1/1
0.19	3:59	1:19	20:59	90 87-94	1889	121 118-124	1/1
0.25	5:18	1:19	21:00	90 87-93	1890	120 114-124	1/1
0.31	6:33	1:16	20:11	92 89-97	1856	124 118-132	1/0
0.38	7:48	1:15	19:57	92 89-92	1836	125 118-132	1/1
0.44	9:03	1:14	19:51	92 87-97	1827	124 120-128	1/1
0.50	10:18	1:15	20:07	93 90-98	1871	121 112-128	1/1
0.56	11:37	1:19	21:00	94 90-98	1974	122 120-124	1/0
0.63	12:50	1:14	19:36	96 92-99	1882	126 122-130	2/0
0.69	14:03	1:13	19:21	96 92-98	1858	126 124-128	1/1
0.75	15:17	1:15	19:53	94 90-97	1870	125 122-128	0/1
0.81	16:36	1:19	21:01	89 87-91	1871	123 116-126	0/1
0.88	17:58	1:22	21:47	87 84-92	1896	118 112-122	1/1
0.91	19:41	1:43	55:40	83 76-90	4620	115 110-118	0/0

Heart

91/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	9:53	19:53	More
1km	12:30	20:07	More

Predictions

Dist	Time	Per Mile

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