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Sun 12th May 2024 at 9:31am by peter jay

Bike > General

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Time
35:53
Miles
7.45
Mph
12.5
FBI
60.76
Cals
291
BPM
123
%MHR
72.1
B/mi
594
Asc(m)
97
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 22:56(4:35/mi) 119/143bpm [546b/mi] 180cal 13.08/24.19mph
2) 2.45mi - 12:58(5:18/mi) 130/145bpm [688b/mi] 111cal 11.33/26.99mph

22:56 12:58

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:11	1:11	12.63	94 78-107	447	1/2
0.50	2:22	1:11	12.71	99 91-107	467	3/1
0.75	3:36	1:14	12.10	111 105-115	550	6/0
1.00	4:57	1:20	11.18	120 114-126	644	6/0
1.25	6:06	1:09	12.96	123 118-131	570	1/0
1.50	7:12	1:06	13.72	114 110-121	499	2/2
1.75	8:18	1:06	13.64	112 106-116	493	1/4
2.00	9:16	58	15.62	116 107-125	446	1/8
2.25	10:22	1:06	13.60	110 104-116	485	7/0
2.50	11:47	1:25	10.59	120 109-130	680	7/0
2.75	13:23	1:37	9.31	129 122-135	832	3/3
3.00	14:31	1:07	13.35	131 122-139	589	0/14
3.25	15:09	38	23.70	134 128-138	339	0/9
3.50	15:51	42	21.41	136 127-138	381	5/1
3.75	16:45	54	16.70	131 127-134	471	5/0
4.00	18:20	1:35	9.49	129 107-142	815	4/0
4.25	19:44	1:24	10.72	118 105-130	660	0/10
4.50	20:50	1:07	13.49	123 114-130	547	5/5
4.75	21:39	49	18.31	121 119-125	396	4/0
5.00	22:55	1:16	11.84	125 116-135	633	5/0
5.25	24:08	1:12	12.44	137 132-144	661	2/3
5.50	25:20	1:12	12.49	120 91-139	577	0/15
5.75	25:59	39	22.93	132 111-136	345	2/3
6.00	26:59	1:00	15.05	134 127-141	534	11/0
6.25	28:14	1:15	11.95	130 124-142	652	4/0
6.50	29:58	1:44	8.64	131 121-143	909	2/5
6.75	31:02	1:03	14.18	133 130-136	563	5/7
7.00	32:03	1:02	14.59	122 120-128	502	6/0
7.25	33:42	1:39	9.13	134 123-145	881	2/2
7.45	35:53	2:11	5.39	124 112-135	1379	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
123 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
19	1.8%	10.3
18	1.4%	12.4
18	1.1%	12.3
17	2.4%	9.3
14	1.6%	10.2
12	2.4%	8.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:19	2:39	More
1km	1:42	2:43	More
Mile	3:21	3:21	More
5k	12:48	4:07	More
5 miles	21:54	4:23	More
10k	27:55	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	49:01	4:54
20km	1:01:43	4:58
15 miles	1:15:21	5:01
20 miles	1:42:13	5:07
40km	2:08:41	5:11
25 miles	2:09:29	5:11
42km	2:15:31	5:12
50 miles	4:29:58	5:24
56 miles	5:04:26	5:26
100 miles	9:22:52	5:38
112 miles	10:34:43	5:40

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