Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 8:33am by Julie C

Run > General

Follow User
0 👍

Time
1:17:08
Miles
5.03
Min/mi
15:20
Pacing
52.9%
WAVA
41.07
Stride(cm)
75
Cals
530
Cadence
141
BPM
119
%MHR
69.7
B/mi
1828
Asc(m)
156
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 12:59(12:59/mi) 130/143bpm [1688b/mi] 108cal
2) 1mi - 15:19(15:19/mi) 123/141bpm [1885b/mi] 110cal
3) 1mi - 16:29(16:29/mi) 119/142bpm [1962b/mi] 107cal
4) 1mi - 16:11(16:11/mi) 115/135bpm [1861b/mi] 99cal
5) 1mi - 15:46(15:46/mi) 119/135bpm [1876b/mi] 103cal
6) 0.03mi - 23(12:16/mi) 119/127bpm [1459b/mi] 3cal

12:59 15:19 16:29 16:11 15:46 23

Pin Map

0mi in 0

Pace

65%

12%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:06	109 70-132	1319	161 156-168	10/14
0.50	6:05	3:04	12:14	132 126-135	1616	155 130-164	21/14
0.75	9:52	3:47 +18	15:07	134 122-142	2025	157 154-162	22/28
1.00	13:36	3:44 +19	14:55	131 122-137	1955	152 118-238	23/20
1.25	18:24	4:49 +1:14	19:16	125 107-133	2407	148 108-162	9/13
1.50	25:40	7:16 +3:06	29:02	117 103-129	3398	138 80-162	13/10
1.75	30:38	4:58 +54	19:52	122 103-139	2423	143 106-164	17/18
2.00	34:08	3:30	14:01	127 110-141	1781	150 116-250	11/16
2.25	40:10	6:01 +1:25	24:06	112 89-142	2699	131 100-244	17/10
2.50	47:27	7:18 +3:08	29:10	117 100-132	3413	140 80-246	10/11
2.75	51:24	3:57	15:47	121 104-137	1911	129 30-166	17/10
3.00	55:21	3:57 +9	15:48	120 99-141	1897	142 112-164	10/16
3.25	59:26	4:05	16:20	117 101-132	1911	135 106-164	10/13
3.50	1:03:06	3:39	14:37	125 112-135	1828	142 112-238	13/16
3.75	1:08:03	4:57 +25	19:49	106 98-121	2100	122 80-240	17/14
4.00	1:12:53	4:50 +57	19:20	115 97-126	2224	145 108-242	8/13
4.25	1:16:40	3:47	15:07	120 108-131	1814	137 116-166	17/15
4.50	1:20:45	4:05 +12	16:20	117 104-135	1911	139 114-246	18/12
4.75	1:24:57	4:12	16:49	120 109-129	2018	137 114-246	11/15
5.00	1:28:50	3:53	15:33	120 103-133	1866	134 116-166	10/11
5.03	1:29:15	25	13:14	121 112-127	1602	156 148-160	1/0

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 17m, Flat prediction 1:16:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.8%	18:33
See your biggest climbs

Cadence

141 (250 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.9	162	3.1	39:40	13:11
Walk	53.6	117	2	48:14	24:33
Still	0.7	-	-	35	-
Pause	0.9	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:04	36.41%	More
800m	6:02	12:09	42.68%	More
1km	8:12	13:12	40.51%	More
Mile	13:35	13:35	40.46%	More
5k	55:44	17:56	34.45%	More
5 miles	1:28:49	17:46	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:55	13:55	39.48
5km	46:17	14:54	41.48
5M	1:16:39	15:20	41.04
10km	1:36:30	15:32	40.90
10M	2:39:48	15:59	40.89
Half	3:32:46	16:15	40.22
20M	5:33:10	16:40	40.67
Mara	7:23:35	16:56	40.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry