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Sun 12th May 2024 at 7:36am by Bailey84j

Run > General

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Time
1:40:12
Miles
11.19
Min/mi
8:57
Pacing
0%
WAVA
50.39
Stride(cm)
108
Cals
1170
Cadence
166
BPM
142
%MHR
110.2
B/mi
1273
Asc(m)
216
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 148/161bpm [1058b/mi] 98cal
2) 1mi - 7:02(7:02/mi) 153/159bpm [1076b/mi] 98cal
3) 1mi - 8:46(8:46/mi) 150/164bpm [1316b/mi] 110cal
4) 1mi - 9:04(9:04/mi) 140/146bpm [1270b/mi] 107cal
5) 1mi - 9:11(9:11/mi) 145/161bpm [1332b/mi] 106cal
6) 1mi - 9:14(9:14/mi) 144/165bpm [1330b/mi] 108cal
7) 1mi - 9:21(9:21/mi) 139/155bpm [1300b/mi] 107cal
8) 1mi - 10:12(10:12/mi) 135/149bpm [1378b/mi] 106cal
9) 1mi - 9:53(9:53/mi) 134/154bpm [1325b/mi] 98cal
10) 1mi - 9:37(9:37/mi) 138/156bpm [1328b/mi] 107cal
11) 1mi - 9:08(9:08/mi) 145/155bpm [1325b/mi] 108cal
12) 0.19mi - 1:33(8:23/mi) 142/143bpm [1190b/mi] 17cal

7:09 7:02 8:46 9:04 9:11 9:14 9:21 10:12 9:53 9:37 9:08 1:33

Pace

12%

13%

22%

30%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	142 118-152	1023	175 166-186	14/18
1.00	7:10	3:33	7:07	154 140-161	1095	174 170-176	9/25
1.50	10:37	3:27	6:55	152 145-159	1051	173 170-178	3/16
2.00	14:11	3:34	7:09	154 151-158	1101	172 168-174	21/6
2.50	18:07	3:56	7:52	161 156-164	1266	172 168-174	18/4
3.00	31:45	13:37 +8:47	27:15	141 101-156	3841	166 158-172	6/6
3.50	36:14	4:30	8:59	139 131-144	1249	167 158-170	7/10
4.00	40:49	4:35	9:11	140 134-146	1285	166 158-170	48/3
4.50	46:03	5:14	10:27	151 138-161	1578	160 86-170	9/29
5.00	50:45	4:42 +45	9:24	137 116-150	1288	167 160-176	20/14
5.50	55:07	4:22	8:44	149 134-165	1302	165 150-180	10/25
6.00	1:00:24	5:17 +25	10:34	139 112-158	1468	158 94-174	0/35
6.50	1:04:53	4:29	8:57	133 126-149	1191	167 154-174	48/1
7.00	1:22:53	18:00 +13:07	36:00	144 130-155	5184	164 160-168	8/7
7.50	1:28:04	5:11	10:22	133 111-149	1380	164 100-210	7/15
8.00	1:34:10	6:07 +1:05	12:13	137 111-146	1674	165 120-170	2/35
8.50	1:42:32	8:21 +3:13	16:43	126 92-137	2106	159 84-172	4/27
9.00	1:47:17	4:45	9:30	142 122-154	1350	168 160-176	14/15
9.50	1:59:06	11:49 +7:20	23:38	139 99-148	3286	163 94-174	4/8
10.00	2:04:14	5:08	10:16	137 103-156	1406	160 106-176	4/2
10.50	2:09:15	5:01 +13	10:02	143 133-155	1436	166 80-172	8/3
11.00	2:13:35	4:20	8:39	147 139-151	1272	168 164-172	8/2
11.18	2:15:08	1:33	8:27	142 140-143	1201	167 164-170	0/3

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 96m, Flat prediction 1:11:13

Elevation Graph

Biggest Climbs (m)	Min/mi
49 6.3%	37:10
29 6.4%	10:06
29 7.7%	11:17
19 2.9%	7:45
19 5.5%	8:41
17 2.8%	31:49
See your biggest climbs

Cadence

166 (210 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	167	11.1	1:47:39	10:58
Walk	8.1	102	0.1	12:04	1:38:42
Still	1.1	-	-	1:42	-
Pause	9.2	-	-	13:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	46.79%	More
800m	3:23	6:48	51.93%	More
1km	4:14	6:49	54.30%	More
Mile	6:58	6:58	56.74%	More
5k	28:34	9:12	47.03%	More
5 miles	50:44	10:09	42.98%	More
10k	1:02:05	9:59	43.82%	More
10 miles	2:04:13	12:25	36.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.00
5km	25:46	8:18	52.13
5M	42:40	8:32	51.10
10km	53:43	8:39	50.64
10M	1:28:57	8:54	50.49
Half	1:58:25	9:02	49.77
20M	3:05:26	9:16	50.36
Mara	4:06:54	9:25	50.43

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