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Sun 12th May 2024 at 7:38am by RachelRuns30

Run > General

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Time
1:49:15
Miles
10.02
Min/mi
10:54
Pacing
0%
Stride(cm)
88
Cals
942
Cadence
168
BPM
152
B/mi
1660
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 151/165bpm [1532b/mi] 95cal
2) 1mi - 10:11(10:11/mi) 158/170bpm [1610b/mi] 97cal
3) 1mi - 11:07(11:07/mi) 157/168bpm [1746b/mi] 102cal
4) 1mi - 11:39(11:39/mi) 158/167bpm [1841b/mi] 105cal
5) 1mi - 11:58(11:58/mi) 145/156bpm [1734b/mi] 87cal
6) 1mi - 13:14(13:14/mi) 136/156bpm [1800b/mi] 81cal
7) 1mi - 10:28(10:28/mi) 150/171bpm [1571b/mi] 85cal
8) 1mi - 9:57(9:57/mi) 157/172bpm [1563b/mi] 91cal
9) 1mi - 10:15(10:15/mi) 157/171bpm [1609b/mi] 93cal
10) 1mi - 10:01(10:01/mi) 169/178bpm [1692b/mi] 104cal
11) 0.02mi - 16(10:50/mi) 172/173bpm [1864b/mi] 2cal

10:09 10:11 11:07 11:39 11:58 13:14 10:28 9:57 10:15 10:01 16

Pace

47%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24 +10	10:47	141 104-159	1521	170 162-174	8/4
1.00	10:18	4:54	9:49	159 150-165	1560	172 166-176	6/4
1.50	15:05	4:47	9:34	164 158-169	1569	174 170-178	6/7
2.00	27:28	12:23 +6:58	24:46	150 110-167	3714	170 164-178	13/12
2.50	32:59	5:31	11:02	160 153-168	1767	172 168-178	9/9
3.00	38:36	5:37	11:13	154 150-163	1727	170 166-172	7/8
3.50	44:23	5:47	11:35	158 149-166	1830	169 162-172	4/5
4.00	50:15	5:52	11:43	158 147-167	1852	168 164-172	11/6
4.50	56:17	6:03	12:06	143 134-155	1730	167 148-172	8/7
5.00	1:02:12	5:55	11:49	146 137-153	1726	167 154-172	4/5
5.50	1:08:05	5:53	11:46	145 134-155	1707	167 160-172	6/5
6.00	1:15:26	7:21	14:42	129 105-150	1896	145 102-212	3/5
6.50	1:29:39	14:13 +8:20	28:26	143 111-152	4067	167 158-174	8/4
7.00	1:34:14	4:35	9:10	158 130-171	1448	174 162-182	6/9
7.50	1:39:12	4:57	9:55	163 151-172	1616	171 168-174	8/7
8.00	1:51:01	11:49 +6:51	23:38	146 98-163	3451	169 162-180	7/8
8.50	1:56:24	5:23	10:46	150 133-164	1614	169 164-174	15/13
9.00	2:01:17	4:53	9:47	165 159-170	1614	170 162-172	8/7
9.50	2:06:19	5:01	10:03	170 162-178	1708	168 164-172	10/9
10.00	2:11:18	4:59	9:58	168 163-173	1676	170 164-174	6/6
10.02	2:11:34	16	11:05	172 170-173	1907	169 168-170	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 1:49:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (212 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.2	169	9.9	1:45:21	12:13
Walk	7.3	114	0.1	10:43	1:21:48
Still	0.0	-	-	2	-
Pause	10.5	-	-	15:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	0.00%	More
800m	4:25	8:53	0.00%	More
1km	5:36	9:01	0.00%	More
Mile	9:25	9:25	0.00%	More
5k	35:38	11:28	0.00%	More
5 miles	1:02:02	12:24	0.00%	More
10k	1:17:53	12:32	0.00%	More
10 miles	2:11:07	13:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:30	9:30
5km	31:35	10:10
5M	52:17	10:27
10km	1:05:50	10:36
10M	1:49:01	10:54
Half	2:25:09	11:05
20M	3:47:18	11:22
Mara	5:02:37	11:33

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