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Sat 11th May 2024 at 7:01am by RachelRuns30

Run > General

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Time
31:54
Miles
3.11
Min/mi
10:15
Pacing
96.2%
Stride(cm)
92
Cals
310
Cadence
171
BPM
156
B/mi
1603
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 151/160bpm [1576b/mi] 99cal
2) 1mi - 10:14(10:14/mi) 158/165bpm [1617b/mi] 100cal
3) 1mi - 10:11(10:11/mi) 161/170bpm [1638b/mi] 101cal
4) 0.11mi - 1:03(9:44/mi) 167/169bpm [1625b/mi] 10cal

10:26 10:14 10:11 1:03

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	132 112-145	1514	166 162-170	1/1
0.25	2:44	1:18	10:24	151 145-159	1571	169 166-172	2/1
0.38	4:00	1:16	10:11	153 148-158	1557	170 168-172	2/0
0.50	5:17	1:16	10:11	154 153-156	1569	170 168-174	2/0
0.63	6:31	1:14	9:53	154 153-155	1523	171 168-174	1/0
0.75	7:49	1:18	10:26	154 151-156	1606	171 170-172	1/3
0.88	9:06	1:17	10:15	156 152-160	1599	172 170-174	1/1
1.00	10:26	1:20	10:38	156 154-158	1659	170 170-172	2/0
1.13	11:43	1:17	10:14	156 154-159	1596	172 170-174	1/0
1.25	13:00	1:17	10:18	154 149-158	1585	172 170-174	1/0
1.38	14:16	1:17	10:12	155 147-162	1582	172 170-174	0/1
1.50	15:33	1:16	10:12	157 154-164	1601	171 170-174	2/1
1.63	16:49	1:16	10:08	159 154-164	1612	172 168-176	0/1
1.75	18:06	1:17	10:15	159 157-161	1630	172 170-174	0/1
1.88	19:23	1:17	10:15	160 156-163	1640	172 170-174	1/1
2.00	20:40	1:17	10:18	159 155-162	1637	171 170-172	1/2
2.13	21:59	1:19	10:35	164 160-170	1735	170 164-172	2/1
2.25	23:15	1:16	10:07	161 157-165	1629	169 162-172	0/2
2.38	24:33	1:18	10:25	159 157-162	1656	169 166-172	3/0
2.50	25:49	1:16	10:06	161 158-162	1625	170 164-172	1/1
2.63	27:05	1:16	10:08	158 155-160	1602	173 170-176	1/1
2.75	28:23	1:18	10:23	163 158-167	1692	172 170-174	1/1
2.88	29:36	1:14	9:50	159 156-162	1563	173 170-174	1/1
3.00	30:50	1:14	9:51	163 160-169	1607	171 168-174	1/1
3.11	31:54	1:04	9:51	167 164-169	1645	171 168-172	0/1

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 9m, Flat prediction 31:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	31:54	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	0.00%	More
800m	4:58	9:59	0.00%	More
1km	6:12	9:58	0.00%	More
Mile	10:06	10:06	0.00%	More
5k	31:53	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:35	9:35
5km	31:52	10:15
5M	52:46	10:33
10km	1:06:26	10:41
10M	1:50:01	11:00
Half	2:26:29	11:11
20M	3:49:23	11:28
Mara	5:05:24	11:39

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