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Sun 12th May 2024 at 7:37am by CLEEVE

Run > General

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Time
1:05:05
Miles
6.99
Min/mi
9:19
Pacing
50.1%
WAVA
58.64
Stride(cm)
108
Cals
614
Cadence
160
BPM
131
%MHR
76.7
B/mi
1222
Asc(m)
285
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 6:06(9:49/mi) 116/141bpm [1138b/mi] 52cal 6.12/8.47mph
2) 0.62mi - 5:27(8:47/mi) 116/126bpm [1018b/mi] 42cal 6.83/7.49mph
3) 0.62mi - 5:24(8:41/mi) 129/136bpm [1121b/mi] 52cal 6.91/7.26mph
4) 0.62mi - 5:53(9:28/mi) 134/139bpm [1268b/mi] 59cal 6.34/7.06mph
5) 0.62mi - 5:40(9:07/mi) 136/141bpm [1241b/mi] 56cal 6.57/6.89mph
6) 0.62mi - 5:42(9:11/mi) 137/143bpm [1258b/mi] 56cal 6.53/6.76mph
7) 0.62mi - 5:43(9:12/mi) 138/142bpm [1270b/mi] 55cal 6.52/6.68mph
8) 0.62mi - 6:12(9:59/mi) 140/147bpm [1397b/mi] 62cal 6.01/6.68mph
9) 0.62mi - 5:58(9:36/mi) 142/147bpm [1363b/mi] 60cal 6.25/6.59mph
10) 0.62mi - 5:42(9:11/mi) 144/148bpm [1323b/mi] 58cal 6.53/7.28mph
11) 0.62mi - 5:50(9:24/mi) 136/147bpm [1278b/mi] 48cal 6.38/6.97mph
12) 0.15mi - 1:27(9:30/mi) 143/146bpm [1359b/mi] 14cal 6.31/7.16mph

6:06 5:27 5:24 5:53 5:40 5:42 5:43 6:12 5:58 5:42 5:50 1:27

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	115 69-141	1126	158 118-164	4/0
0.50	4:57	2:30	10:01	118 112-124	1182	163 158-168	6/2
0.75	10:10	5:13 +3:03	20:50	97 52-124	2022	162 100-228	3/15
1.00	12:28	2:18	9:14	118 114-124	1089	163 156-168	18/19
1.25	14:37	2:09	8:36	122 118-126	1050	165 162-166	10/7
1.50	16:47	2:09	8:37	125 119-133	1077	163 160-166	15/16
1.75	18:57	2:11	8:42	132 129-135	1149	162 160-166	15/15
2.00	21:17	2:20	9:18	132 131-134	1228	160 156-164	12/10
2.25	23:37	2:20	9:21	134 131-139	1253	160 152-164	12/13
2.50	26:09	2:32 +7	10:08	134 132-138	1357	160 156-164	17/20
2.75	28:38	2:29 +13	9:56	136 131-141	1350	160 118-166	19/8
3.00	30:52	2:14	8:55	136 133-140	1213	161 158-164	15/20
3.25	33:22	2:31 +9	10:03	134 130-138	1347	160 152-166	18/10
3.50	35:37	2:14	8:57	138 133-142	1234	162 156-168	16/15
3.75	37:54	2:17	9:09	139 137-143	1272	161 158-164	12/10
4.00	40:13	2:19	9:16	136 134-140	1259	161 158-164	13/15
4.25	42:32	2:19	9:18	139 135-142	1292	161 156-164	8/14
4.50	44:51	2:19	9:14	140 137-142	1293	161 158-166	16/12
4.75	47:08	2:17	9:08	142 139-145	1296	160 158-166	7/11
5.00	49:59	2:51 +3	11:24	139 136-146	1585	157 134-166	15/10
5.25	52:25	2:26	9:43	142 138-146	1379	161 158-166	15/16
5.50	54:48	2:23	9:32	141 137-144	1345	161 152-166	31/23
5.75	57:05	2:17	9:09	143 140-146	1309	162 158-164	16/22
6.00	59:31	2:26 +5	9:43	143 140-146	1388	162 158-164	14/27
6.25	1:03:12	3:42 +1:23	14:47	136 111-147	2011	160 102-168	18/6
6.50	1:06:31	3:19 +52	13:15	132 121-144	1748	158 100-168	24/30
6.75	1:08:46	2:15	8:59	142 140-144	1276	163 160-166	13/13
6.99	1:11:10	2:24 +11	10:09	143 139-146	1450	161 156-166	20/13

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 27m, Flat prediction 1:03:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.1%	9:16
13 10.1%	9:15
13 10.2%	11:29
13 9.6%	9:02
13 4.3%	16:31
12 7.0%	9:58
See your biggest climbs

Cadence

160 (228 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	161	7	1:04:38	9:32
Walk	6.5	111	0	4:46	2:51:24
Pause	2.4	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.38%	More
800m	4:15	8:33	51.02%	More
1km	5:20	8:35	53.02%	More
Mile	8:42	8:42	55.37%	More
5k	28:34	9:12	57.54%	More
5 miles	46:46	9:21	57.55%	More
10k	1:00:23	9:43	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	58.21
5km	27:33	8:52	59.68
5M	45:38	9:08	58.98
10km	57:27	9:15	58.64
10M	1:35:08	9:31	58.70
Half	2:06:39	9:40	57.99
20M	3:18:21	9:55	58.68
Mara	4:24:04	10:05	58.77

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