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Sun 12th May 2024 at 9:36am by Jack Nixon

Run > General

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Time
9:48
Miles
1.21
Min/mi
8:06
Pacing
91%
WAVA
49.76
Stride(cm)
111
Cals
110
Watts
283
Cadence
178
BPM
117
%MHR
63.7
B/mi
944
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 117/137bpm [958b/mi] 92cal
2) 0.21mi - 1:36(7:43/mi) 117/122bpm [903b/mi] 18cal

8:11 1:36

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	36	36	9:37	104 90-112	1000	174 108-182	216 91-312	2/0
0.13	1:09	33	8:50	114 110-119	1007	179 176-182	266 244-311	2/0
0.19	1:42	33	8:46	115 111-117	1008	178 176-180	278 262-293	2/0
0.25	2:15	33	8:40	115 111-119	998	178 178-180	290 274-299	1/0
0.31	2:46	31	8:20	115 112-118	958	178 176-180	288 274-303	1/0
0.38	3:16	31	8:10	113 108-117	922	179 178-182	282 278-289	0/1
0.44	3:47	31	8:10	117 114-121	956	178 174-182	312 278-340	1/0
0.50	4:17	29	7:51	118 115-121	926	180 178-182	332 281-371	0/1
0.56	4:46	30	7:58	116 112-120	924	180 178-182	313 297-333	1/2
0.63	5:18	32	8:25	115 112-117	969	177 166-182	314 308-324	2/1
0.69	5:49	31	8:11	117 113-122	957	177 168-182	270 220-320	1/1
0.75	6:22	33	8:46	117 113-121	1027	179 176-182	249 242-257	1/0
0.81	6:50	29	7:39	119 114-122	911	178 176-180	247 235-257	1/0
0.88	7:11	21	5:39	127 118-137	718	181 178-186	341 242-418	0/2
0.94	7:41	30	7:57	128 125-135	1017	177 174-182	291 268-374	1/1
1.00	8:11	30	7:59	124 116-127	991	176 174-178	293 282-301	1/1
1.06	8:41	30	8:00	118 114-121	944	177 176-178	281 274-288	0/2
1.13	9:09	28	7:22	118 112-122	870	176 176-178	284 272-291	0/1
1.19	9:39	31	8:10	116 113-121	948	174 172-176	275 261-284	0/2
1.21	9:48	9	7:17	114 113-114	830	175 174-176	262 244-274	0/1

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m, Flat prediction 9:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

283W (418 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	1.2	9:47	8:07
Walk	0.2	108	0	1	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.38%	More
800m	3:48	7:38	46.22%	More
1km	4:49	7:46	47.65%	More
Mile	7:57	7:57	49.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	49.41
5km	26:38	8:34	50.44
5M	44:06	8:49	49.44
10km	55:31	8:56	49.00
10M	1:31:56	9:12	48.85
Half	2:02:24	9:21	48.15
20M	3:11:40	9:35	48.72
Mara	4:15:12	9:44	48.79

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