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Sun 12th May 2024 at 8:53am by macca 53

Run > General

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Time
54:36
Miles
4.99
Min/mi
10:57
Pacing
97.2%
WAVA
52.09
Stride(cm)
82
Cals
587
Watts
206
Cadence
178
BPM
145
%MHR
83
B/mi
1589
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:45(10:49/mi) 133/139bpm [1439b/mi] 68cal 86/88rpm 5.55/5.83mph
2) 0.62mi - 6:45(10:54/mi) 137/144bpm [1493b/mi] 68cal 88/94rpm 5.51/5.83mph
3) 0.62mi - 6:48(10:58/mi) 140/146bpm [1534b/mi] 70cal 88/94rpm 5.48/5.84mph
4) 0.62mi - 6:41(10:44/mi) 142/155bpm [1523b/mi] 73cal 89/94rpm 5.59/5.95mph
5) 0.62mi - 6:41(10:48/mi) 143/155bpm [1544b/mi] 71cal 89/94rpm 5.56/5.96mph
6) 0.62mi - 6:54(11:06/mi) 144/155bpm [1599b/mi] 78cal 89/94rpm 5.41/5.96mph
7) 0.62mi - 6:56(11:07/mi) 145/155bpm [1611b/mi] 77cal 89/94rpm 5.4/5.96mph
8) 0.62mi - 6:54(11:06/mi) 146/159bpm [1620b/mi] 80cal 89/94rpm 5.41/5.96mph
9) 0.01mi - 10(11:44/mi) 146/159bpm [1712b/mi] 2cal 89/94rpm 5.12/5.96mph

6:45 6:45 6:48 6:41 6:41 6:54 6:56 6:54 10

Pin Map

0mi in 0

Pace

15%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	126 124-135	1382	170 164-176	187 165-214	1/5
0.50	5:27	2:42	10:48	132 123-137	1426	172 170-176	187 155-202	0/9
0.75	8:10	2:43	10:52	138 133-141	1500	176 170-182	204 179-217	2/3
1.00	10:52	2:42	10:49	140 139-142	1513	177 170-182	203 197-209	1/3
1.25	13:34	2:43	10:51	141 135-144	1529	180 176-188	208 204-213	4/1
1.50	16:21	2:47	11:07	145 142-146	1612	180 176-188	210 200-222	5/2
1.75	19:03	2:42	10:47	143 141-146	1543	179 164-188	201 197-206	1/4
2.00	21:44	2:41	10:44	143 137-145	1536	181 176-186	204 195-214	3/4
2.25	24:27	2:42	10:50	146 143-148	1581	180 158-188	211 142-222	9/2
2.50	27:07	2:41	10:43	151 147-155	1618	180 176-186	236 168-307	3/8
2.75	29:46	2:38	10:33	144 136-147	1520	179 152-188	190 163-219	4/6
3.00	32:30	2:44	10:58	149 147-151	1634	181 170-188	212 201-225	3/3
3.25	35:14	2:44	10:54	150 149-153	1636	178 152-188	210 190-229	4/3
3.50	38:00	2:47	11:06	151 149-153	1677	180 170-184	217 193-332	5/3
3.75	40:48	2:48	11:10	147 140-152	1642	181 176-188	196 188-202	3/6
4.00	43:31	2:44	10:54	148 145-150	1614	178 170-182	201 189-215	2/4
4.25	46:20	2:49	11:15	149 147-150	1676	179 170-186	201 195-207	3/2
4.50	49:07	2:47	11:09	151 142-154	1685	177 164-186	204 195-218	4/3
4.75	51:52	2:45	10:59	155 142-159	1703	178 158-186	227 200-245	11/1
4.99	54:35	2:43	11:31	151 149-156	1739	176 160-182	203 168-237	3/1

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 18m, Flat prediction 54:35

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	11:00
See your biggest climbs

Power

206W (332 max)

Power Graph

Power Bands

Cadence

178 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	54:35	10:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	37.76%	More
800m	5:17	10:37	43.75%	More
1km	6:37	10:39	45.44%	More
Mile	10:42	10:42	47.77%	More
5k	33:39	10:50	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	51.43
5km	33:03	10:38	52.76
5M	54:43	10:57	52.14
10km	1:08:53	11:05	51.89
10M	1:54:05	11:25	52.01
Half	2:31:53	11:36	51.42
20M	3:57:51	11:54	52.03
Mara	5:16:40	12:05	52.11

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