Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 9:17am by Ranrad

Run > General

Follow User
0 👍

Time
32:35
Miles
2.08
Min/mi
15:40
Pacing
56.4%
Stride(cm)
64
Cals
266
Watts
233
Cadence
161
BPM
116
%MHR
67.6
B/mi
1810
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 8:01(8:01/km) 118/128bpm [946b/km] 73cal 204/337W
2) 1km - 13:03(13:03/km) 113/129bpm [1474b/km] 99cal 124/391W
3) 1km - 8:40(8:40/km) 115/122bpm [996b/km] 69cal 168/372W
4) 0.35km - 2:52(8:13/km) 119/124bpm [978b/km] 25cal 211/283W

8:01 13:03 8:40 2:52

Pace

69%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	52	52	13:57	101 80-113	1409	166 162-172	291 227-337	6/0
0.13	1:38	45	12:06	117 114-118	1416	165 164-168	239 213-269	0/2
0.19	2:24	46	12:16	117 116-118	1434	165 162-170	204 192-219	3/1
0.25	3:16	52	13:55	118 116-123	1642	164 160-168	260 215-293	5/0
0.31	4:15	59	15:42	119 116-123	1868	156 106-170	231 72-288	4/1
0.38	5:00	45	12:05	122 120-124	1473	168 166-172	257 230-281	0/10
0.44	5:36	36	9:36	120 120-120	1153	167 164-170	222 208-248	1/4
0.50	6:35	59	15:41	122 119-123	1914	160 80-176	205 78-227	0/13
0.56	7:30	55	14:44	124 118-128	1826	168 164-180	209 195-233	0/6
0.63	8:02	32	8:38	119 117-120	1028	170 164-180	220 203-243	0/3
0.69	8:54	52	13:53	121 116-125	1680	144 102-170	191 82-257	0/3
0.75	9:58	1:04	16:56	111 106-115	1880	165 158-168	213 187-259	4/0
0.81	10:43	45	11:58	115 113-117	1376	166 154-168	232 203-269	4/0
0.88	11:45	1:02	16:30	122 115-128	2012	168 160-172	239 158-276	3/1
0.94	13:07	1:22	21:57	125 120-129	2743	170 166-172	248 20-321	1/0
1.00	14:41	1:34	25:03	116 98-124	2906	162 116-170	199 4-285	0/0
1.06	17:33	2:52	45:51	93 79-119	4264	145 82-172	272 65-391	2/0
1.13	19:01	1:28	23:33	122 116-128	2873	117 112-122	272 155-296	12/0
1.19	20:12	1:10	18:46	118 113-122	2214	131 110-172	237 184-276	8/0
1.25	21:07	56	14:54	119 113-123	1773	165 150-172	241 217-262	7/0
1.31	22:25	1:17	20:37	115 104-121	2370	157 112-170	235 134-315	1/1
1.38	23:19	54	14:26	111 104-115	1603	169 166-172	305 180-372	2/0
1.44	24:07	48	12:55	115 114-116	1485	166 150-170	225 101-262	3/0
1.50	24:54	47	12:24	115 114-116	1426	168 166-170	225 216-234	2/1
1.56	25:34	40	10:43	116 112-119	1244	167 164-174	234 209-273	0/5
1.63	26:22	48	12:48	121 117-122	1549	152 102-174	183 53-255	0/3
1.69	27:20	58	15:35	115 108-120	1792	168 162-172	214 53-263	2/6
1.75	28:03	42	11:19	114 111-119	1291	167 154-172	223 195-262	1/1
1.81	29:00	57	15:18	118 114-121	1805	165 160-170	219 181-245	0/9
1.88	29:50	50	13:15	115 112-119	1525	164 106-206	219 139-270	1/1
1.94	30:50	1:00	15:54	117 114-120	1861	160 112-172	224 24-274	3/0
2.00	31:38	48	12:55	122 120-124	1575	168 160-176	245 216-283	3/0
2.06	32:23	45	12:00	121 118-123	1452	161 124-172	212 133-245	2/3
2.08	32:35	12	11:03	119 118-119	1315	169 168-170	225 220-228	0/2

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 46m, Flat prediction 27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.3%	22:26
12 3.8%	13:57
See your biggest climbs

Power

233W (391 max)

Power Graph

Power Bands

Cadence

161 (206 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	167	1.9	23:19	12:04
Walk	9.3	112	0.1	3:02	20:17
Still	19.2	-	-	6:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	0.00%	More
800m	6:15	12:35	0.00%	More
1km	7:47	12:31	0.00%	More
Mile	14:32	14:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:59	14:59
5km	49:51	16:03
5M	1:22:33	16:31
10km	1:43:57	16:44
10M	2:52:08	17:13
Half	3:49:10	17:30
20M	5:58:52	17:57
Mara	7:57:48	18:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry