Sun 12th May 2024 at 8:29am by Phys
Swim > Open Water
-
Time
1:01:37
-
Miles
1.53
-
per 100m
2:30
-
Pacing
0%
-
Cals
443
-
Cadence
66
-
BPM
125
-
%MHR
73.2
-
B/mi
5039
-
Asc(m)
9
-
Surface
Road
-
Temp
17°C
Notes & Comments
1) 0.28mi - 11:06(39:04/mi) 128/151bpm [5001b/mi] 82cal 31/44rpm
2) 0.28mi - 11:06(39:06/mi) 129/147bpm [5043b/mi] 82cal 32/40rpm
3) 0.28mi - 11:15(39:36/mi) 121/129bpm [4791b/mi] 82cal 33/41rpm
4) 0.28mi - 11:30(40:27/mi) 117/128bpm [4734b/mi] 82cal 32/41rpm
5) 0.28mi - 11:58(42:07/mi) 126/149bpm [5307b/mi] 82cal 32/41rpm
6) 0.11mi - 4:42(41:39/mi) 134/143bpm [5581b/mi] 33cal 32/42rpm
11:06 11:06 11:15 11:30 11:58 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:16 |
2:16 |
36:29 |
115 85-125 |
4195 |
70 46-88 |
0/0 |
0.12 |
4:38 |
2:22 |
38:10 |
125 112-139 |
4771 |
65 64-68 |
0/0 |
0.19 |
7:30 |
2:51 |
45:58 |
118 110-141 |
5425 |
65 62-68 |
0/1 |
0.25 |
9:42 |
2:12 |
35:32 |
147 139-150 |
5222 |
65 64-68 |
0/0 |
0.31 |
12:12 |
2:30 |
40:10 |
141 129-151 |
5663 |
66 64-80 |
0/0 |
0.37 |
14:43 |
2:31 |
40:33 |
140 121-147 |
5677 |
65 62-68 |
0/0 |
0.43 |
17:01 |
2:18 |
37:05 |
122 115-127 |
4524 |
65 62-70 |
0/0 |
0.50 |
19:31 |
2:29 |
40:01 |
130 124-134 |
5202 |
65 64-68 |
1/1 |
0.56 |
21:52 |
2:22 |
37:58 |
123 116-133 |
4671 |
65 64-68 |
0/0 |
0.62 |
24:19 |
2:27 |
39:30 |
125 116-129 |
4938 |
67 64-82 |
0/0 |
0.68 |
26:50 |
2:31 |
40:23 |
119 115-122 |
4806 |
67 66-68 |
0/0 |
0.75 |
29:14 |
2:24 |
38:34 |
120 117-126 |
4629 |
66 64-68 |
0/0 |
0.81 |
31:50 |
2:36 |
41:54 |
121 117-125 |
5071 |
67 64-70 |
1/1 |
0.87 |
34:19 |
2:29 |
40:04 |
118 112-121 |
4728 |
68 66-82 |
0/0 |
0.93 |
36:53 |
2:33 |
41:07 |
119 112-124 |
4894 |
67 64-70 |
0/0 |
0.99 |
39:16 |
2:24 |
38:34 |
116 112-121 |
4474 |
66 62-70 |
0/0 |
1.06 |
41:42 |
2:26 |
39:06 |
115 111-121 |
4497 |
66 62-68 |
1/0 |
1.12 |
44:18 |
2:36 |
41:51 |
117 114-121 |
4897 |
65 62-68 |
0/1 |
1.18 |
46:52 |
2:33 |
41:07 |
126 116-130 |
5181 |
66 62-82 |
0/0 |
1.24 |
49:30 |
2:38 |
42:30 |
121 114-129 |
5143 |
66 50-70 |
0/0 |
1.30 |
51:59 |
2:29 |
40:04 |
123 115-129 |
4928 |
66 64-68 |
0/0 |
1.37 |
54:46 |
2:46 |
44:39 |
125 119-130 |
5580 |
65 64-68 |
1/0 |
1.43 |
57:20 |
2:34 |
41:19 |
137 124-149 |
5660 |
66 64-84 |
0/1 |
1.49 |
59:55 |
2:35 |
41:42 |
135 128-143 |
5628 |
66 64-68 |
0/0 |
1.53 |
1:01:37 |
1:42 |
41:50 |
133 128-136 |
5563 |
64 46-68 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:31 |
38:17 |
More |
800m |
19:19 |
38:51 |
More |
1km |
24:19 |
39:08 |
More |
Mile |
39:30 |
39:30 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:59 |
36:09 |
750m |
17:29 |
37:31 |
1km |
23:42 |
38:08 |
1500m |
36:26 |
39:05 |
1 mile |
39:15 |
39:15 |
1.9km |
46:49 |
39:39 |
3km |
1:15:58 |
40:45 |
3.8km |
1:37:36 |
41:20 |
5km |
2:10:33 |
42:01 |
10km |
4:32:12 |
43:48 |
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