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Sun 12th May 2024 at 8:28am by PAJ89

Walk > General

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Time
1:11:02
Miles
3.95
Min/mi
17:59
Pacing
0%
Stride(cm)
74
Cals
309
Cadence
121
BPM
75
%MHR
39.5
B/mi
1348
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 17:23(17:23/mi) 75/94bpm [1304b/mi] 79cal 49/66rpm
2) 1mi - 16:58(16:58/mi) 79/92bpm [1340b/mi] 78cal 37/123rpm
3) 1mi - 17:41(17:41/mi) 74/88bpm [1309b/mi] 78cal 37/122rpm
4) 0.95mi - 19:00(20:04/mi) 71/81bpm [1424b/mi] 74cal 29/66rpm

17:23 16:58 17:41 19:00

Pace

10%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	71 68-73	1243	121 100-128	0/5
0.25	4:27	2:16	18:06	83 68-94	1502	121 114-128	10/0
0.38	6:43	2:16	18:11	74 68-78	1345	120 112-124	7/1
0.50	8:55	2:12	17:36	80 76-86	1408	121 114-128	10/0
0.63	10:57	2:01	16:11	79 70-89	1279	125 112-128	3/2
0.75	13:00	2:03	16:25	76 73-82	1248	123 100-128	2/6
0.88	15:08	2:08	17:04	74 68-76	1262	125 118-130	0/11
1.00	17:23	2:15	17:59	68 62-80	1223	123 118-128	0/10
1.13	19:23	2:00	16:03	76 73-79	1220	125 118-128	0/8
1.25	21:25	2:02	16:13	79 78-81	1281	124 118-132	0/6
1.38	23:35	2:10	17:17	82 77-86	1418	122 116-126	2/1
1.50	25:44	2:09	17:12	79 76-82	1359	123 120-130	1/0
1.63	27:50	2:07	16:54	73 69-81	1233	126 120-132	2/1
1.75	30:08	2:17	18:20	83 74-92	1522	121 110-130	1/0
1.88	32:13	2:05	16:44	84 77-89	1405	109 32-126	3/5
2.00	34:20	2:07	16:58	78 76-81	1323	123 116-128	2/1
2.13	36:24	2:03	16:26	77 74-79	1265	123 118-128	1/1
2.25	38:28	2:05	16:39	81 76-85	1348	122 116-128	3/6
2.38	40:23	1:54	15:15	79 77-81	1205	124 114-130	2/2
2.50	50:07	9:45 +7:42	1:17:56	71 64-88	5534	120 114-128	1/2
2.63	52:51	2:43	21:45	74 69-76	1610	131 106-214	1/1
2.75	55:02	2:12	17:33	71 65-77	1246	122 120-124	1/4
2.88	57:17	2:15	17:59	68 65-73	1222	118 112-124	1/1
3.00	59:44	2:27	19:35	73 66-81	1429	112 100-122	4/2
3.13	1:03:47	4:03	32:22	69 62-80	2233	116 104-132	1/3
3.25	1:06:01	2:14	17:54	73 70-78	1306	118 106-124	2/1
3.38	1:08:09	2:09	17:08	72 68-74	1234	118 112-128	1/1
3.50	1:10:25	2:15	18:01	73 69-75	1316	119 110-128	0/1
3.63	1:12:36	2:12	17:32	73 71-76	1280	117 112-122	1/2
3.75	1:14:53	2:17	18:16	69 65-72	1260	117 114-120	1/1
3.88	1:17:17	2:24	19:13	73 67-79	1403	120 116-124	1/1
3.95	1:18:45	1:28	20:23	73 71-75	1488	115 106-120	2/0

Heart

75/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	17:48
See your biggest climbs

Cadence

121 (214 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:06	16:18	More
1km	10:11	16:23	More
Mile	16:46	16:46	More
5k	1:03:01	20:17	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Nutrition
Notes