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Sun 12th May 2024 at 7:40am by Beddgelert

Walk > General

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Time
1:14:55
Miles
3.08
Min/mi
24:19
Pacing
0%
Stride(cm)
61
Cals
425
Cadence
108
BPM
105
%MHR
60.8
B/mi
2557
Asc(m)
68
Surface
Road

Notes & Comments

1) 4.95km - 1:14:55(15:07/km) 105/146bpm [1588b/km] 425cal 42/78rpm

1:14:55

Pace

14%

10%

11%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:25	93 85-101	2084	116 108-118	3/2
0.25	5:34	2:46	22:05	101 96-107	2230	111 100-116	6/1
0.38	8:12	2:38	21:03	96 85-103	2021	112 104-118	2/5
0.50	10:43	2:32	20:15	92 82-103	1863	112 106-116	6/2
0.63	13:54	3:11	25:28	95 88-100	2420	109 102-112	5/1
0.75	17:13	3:18	26:25	102 98-106	2695	107 94-112	3/4
0.88	21:51	4:38	37:08	94 86-105	3490	102 86-112	4/4
1.00	25:20	3:28	27:48	95 89-102	2640	105 92-110	3/2
1.13	28:38	3:19	26:30	96 91-103	2544	111 100-148	1/7
1.25	31:36	2:58	23:42	95 90-101	2251	107 100-126	3/3
1.38	35:18	3:42	29:35	103 94-118	3047	106 98-114	9/2
1.50	38:04	2:46	22:07	112 101-138	2477	106 102-110	3/3
1.63	40:40	2:36	20:51	127 112-146	2648	106 102-110	6/7
1.75	44:00	3:20	26:37	108 99-116	2875	106 94-112	6/4
1.88	46:31	2:31	20:07	105 99-110	2112	107 102-110	6/4
2.00	49:07	2:37	20:55	110 101-119	2300	109 104-116	6/7
2.13	52:46	3:38	29:08	122 112-135	3553	106 94-112	11/5
2.25	55:36	2:50	22:41	113 104-121	2564	105 100-108	6/8
2.38	58:22	2:46	22:06	107 92-114	2364	103 84-108	2/4
2.50	1:02:33	4:12	33:32	113 94-140	3789	104 82-150	7/2
2.63	1:05:21	2:48	22:22	100 94-109	2236	111 100-116	4/5
2.75	1:07:53	2:32	20:17	112 99-126	2271	110 106-114	4/4
2.88	1:10:21	2:28	19:45	114 104-126	2252	110 106-114	4/8
3.00	1:12:52	2:31	20:09	110 101-117	2217	110 106-114	9/5
3.08	1:14:56	2:04	26:33	115 106-124	3053	107 100-126	8/1

Heart

105/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	9:55	19:57	More
1km	13:31	21:46	More
Mile	22:59	22:59	More

Predictions

Dist	Time	Per Mile

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