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Wed 8th May 2024 at 7:06pm by HACC Matt

Run > General

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Time
47:25
Miles
3.39
Min/mi
13:59
Pacing
40.3%
WAVA
32.90
Stride(cm)
78
Cals
380
Cadence
147
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 7:24(11:55/mi) 86cal 5.04/9.41mph
2) 0.62mi - 9:45(15:42/mi) 63cal 3.82/6.05mph
3) 0.62mi - 8:53(14:18/mi) 64cal 4.2/7.28mph
4) 0.62mi - 9:39(15:32/mi) 60cal 3.86/6.45mph
5) 0.62mi - 8:31(13:42/mi) 79cal 4.38/8.06mph
6) 0.28mi - 3:13(11:31/mi) 28cal 5.21/7.39mph

7:24 9:45 8:53 9:39 8:31 3:13

Pace

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	160 156-166	6/0
0.25	2:59	1:43	13:43	159 124-168	6/1
0.38	4:14	1:15	9:57	160 122-176	4/3
0.50	6:04	1:50	14:39	156 122-166	4/4
0.63	7:28	1:25	11:16	149 106-158	6/3
0.75	9:03	1:35	12:38	151 104-160	4/0
0.88	10:58	1:55	15:18	129 88-156	7/1
1.00	13:15	2:18	18:22	135 92-162	7/1
1.13	15:07	1:51	14:51	139 90-162	8/1
1.25	17:14	2:07	16:59	134 96-164	5/1
1.38	20:07	2:53	23:00	142 98-160	8/3
1.50	21:21	1:14	9:54	161 148-166	1/6
1.63	26:12	4:52 +3:41	38:53	152 122-164	2/8
1.75	28:00	1:47	14:17	150 122-162	2/1
1.88	30:00	2:00	16:03	129 92-160	3/1
2.00	32:21	2:21	18:49	137 94-164	10/0
2.13	34:35	2:14	17:48	143 102-162	3/6
2.25	36:25	1:50	14:40	154 108-164	7/1
2.38	38:26	2:01	16:08	150 92-160	3/5
2.50	39:35	1:09	9:12	157 152-160	0/14
2.63	40:49	1:14	9:55	154 96-162	0/7
2.75	41:50	1:01	8:06	158 156-160	0/7
2.88	43:38	1:48	14:24	151 112-162	0/8
3.00	44:57	1:20	10:36	152 98-162	3/5
3.13	48:20	3:22	27:00	109 92-160	4/1
3.25	50:03	1:43	13:45	157 88-190	2/3
3.38	51:02	59	7:51	161 158-166	0/8
3.38	51:08	6	11:33	158 158-158	0/0

Elevation

Asc 84m, Range 53m, Flat prediction 44:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.2%	16:19
14 3.2%	15:59
12 3.2%	13:53
11 3.2%	12:31
11 6.0%	19:48
See your biggest climbs

Cadence

147 (190 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	158	2.8	31:18	11:04
Walk	38.7	106	0.6	19:47	35:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	35.81%	More
800m	5:07	10:17	36.92%	More
1km	6:17	10:06	39.21%	More
Mile	12:21	12:21	33.97%	More
5k	47:45	15:22	29.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	32.10
5km	43:15	13:55	32.99
5M	1:11:28	14:18	32.48
10km	1:29:54	14:28	32.23
10M	2:28:35	14:52	32.22
Half	3:17:37	15:05	31.80
20M	5:08:55	15:27	32.23
Mara	6:50:49	15:41	32.32

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