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Sun 12th May 2024 at 9:01am by AJLB

Bike > Virtual Ride

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Time
32:52
Miles
19.01
Mph
34.7
Pacing
0%
FBI
152.09
Cals
253
Watts
134
Cadence
101
BPM
129
%MHR
75.5
B/mi
223
Asc(m)
14
Surface
Road

Notes & Comments

1) 19.01mi - 32:52(1:44/mi)

32:52

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	1:52	1:52	32.02	131 103-140	245	101 58-128	149 42-350	1/67
2.00	3:15	1:23	43.53	121 113-129	167	123 119-128	82 42-183	0/159
3.00	4:38	1:23	43.29	116 109-121	161	117 58-127	93 18-310	0/172
4.00	6:00	1:22	43.90	112 105-126	153	118 56-124	102 55-389	0/174
5.00	7:23	1:23	43.55	117 110-129	161	117 56-123	74 53-118	0/182
6.00	8:44	1:22	44.14	109 107-112	148	121 103-123	86 54-386	0/117
7.00	10:10	1:25	42.31	119 111-126	169	118 59-128	88 50-279	0/170
8.00	11:35	1:25	42.14	121 115-125	172	116 60-126	105 63-396	0/203
9.00	12:56	1:21	44.41	113 106-117	153	123 118-128	84 54-336	0/35
10.00	14:24	1:28	41.03	119 105-141	174	113 90-124	155 56-502	0/130
11.00	16:07	1:43	34.80	143 133-148	247	101 79-124	146 73-285	0/125
12.00	17:32	1:25	42.50	128 122-133	181	116 60-125	97 60-227	0/21
13.00	19:02	1:30	39.85	126 120-137	190	114 60-125	121 60-216	0/7
14.00	21:06	2:03	29.22	141 137-143	290	85 76-99	173 125-235	0/8
15.00	23:24	2:18	26.00	140 136-142	323	80 75-87	168 116-249	1/6
16.00	25:49	2:25	24.83	138 135-142	334	84 73-141	167 115-259	0/13
17.00	28:04	2:15	26.75	138 133-140	310	86 79-154	165 111-319	0/16
18.00	30:19	2:16	26.52	137 133-145	310	82 69-121	165 77-391	8/4
19.00	32:50	2:31	23.86	139 135-147	350	79 67-146	175 92-269	4/11
19.01	32:52	2	16.45	136 136-136	496	84 84-84	124 124-124	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 1622m

Elevation Graph

No climbs of at least 10 metres detected.

Power

134W (502 max)

Power Graph

Power Bands

Cadence

101 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20	1:20	More
800m	40	1:20	More
1km	50	1:20	More
Mile	1:21	1:21	More
5k	4:15	1:22	More
5 miles	6:50	1:22	More
10k	8:35	1:23	More
10 miles	14:11	1:25	More
Half	18:59	1:27	More

Predictions

Dist	Time	Per Mile
10 miles	16:38	1:40
20km	20:57	1:41
15 miles	25:34	1:42
20 miles	34:41	1:44
40km	43:40	1:45
25 miles	43:56	1:45
42km	45:59	1:46
50 miles	1:31:37	1:50
56 miles	1:43:18	1:51
100 miles	3:11:00	1:55
112 miles	3:35:23	1:55

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