You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 9:10am by Changing You

Run > General

Follow User
0 👍

Time
27:14
Miles
2.37
Min/mi
11:29
Pacing
65.7%
WAVA
48.69
Stride(cm)
86
Cals
286
Watts
258
Cadence
162
BPM
128
%MHR
74.9
B/mi
1471
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 117/133bpm [1135b/mi] 95cal 238/374W
2) 1mi - 12:17(12:17/mi) 134/149bpm [1647b/mi] 135cal 218/569W
3) 0.37mi - 5:15(14:14/mi) 135/150bpm [1922b/mi] 56cal 204/571W

9:42 12:17 5:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	100 78-115	912	167 162-172	306 249-374	1/3
0.25	2:20	1:12	9:34	123 116-128	1177	166 160-170	248 210-270	2/2
0.38	3:35	1:15	10:02	129 125-132	1295	164 158-170	253 201-294	0/13
0.50	5:44	2:09 +58	17:08	111 99-125	1903	165 162-170	212 198-334	0/20
0.63	6:52	1:08	9:07	110 107-112	1002	166 164-168	214 194-237	1/20
0.75	8:11	1:18	10:27	110 107-112	1149	163 158-174	208 182-233	2/1
0.88	9:24	1:13	9:46	121 112-129	1183	166 164-170	252 198-276	1/1
1.00	10:41	1:17	10:15	132 129-133	1353	164 160-168	256 239-272	0/1
1.13	11:53	1:13	9:41	132 130-134	1279	164 162-166	246 240-259	1/1
1.25	13:11	1:17	10:19	133 130-134	1373	164 160-166	254 225-262	1/1
1.38	14:27	1:16	10:10	130 128-132	1321	163 162-166	252 228-259	1/2
1.50	15:39	1:12	9:37	134 132-137	1289	164 162-166	266 250-279	2/2
1.63	16:55	1:16	10:09	132 130-134	1340	162 158-166	257 245-268	12/1
1.75	18:20	1:24	11:15	130 129-131	1463	162 158-166	253 246-277	8/1
1.88	20:16	1:57	15:33	131 119-141	2037	153 92-192	275 45-569	13/1
2.00	22:58	2:41	21:31	142 135-149	3055	185 94-200	475 291-568	10/0
2.13	25:17	2:19	18:33	136 122-150	2524	134 84-188	249 52-571	5/1
2.25	26:48	1:31	12:08	133 127-136	1615	162 154-164	256 201-286	7/1
2.37	28:12	1:24	12:08	134 132-137	1626	161 156-164	246 220-278	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
128 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	5.7%	15:55

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.0	165	2.3	23:50	10:39
Walk	3.8	93	0	1:07	30:14
Still	7.8	-	-	2:17	-
Pause	3.3	-	-	58	-

Power Distribution
258W (571 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	43.17%	More
800m	4:49	9:42	48.58%	More
1km	6:06	9:48	50.09%	More
Mile	9:52	9:52	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	47.38
5km	36:17	11:41	48.66
5M	1:00:05	12:01	48.02
10km	1:15:39	12:10	47.75
10M	2:05:17	12:32	47.88
Half	2:46:48	12:44	47.34
20M	4:21:12	13:04	47.91
Mara	5:47:45	13:16	47.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry