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Sun 12th May 2024 at 8:09am by Leigh Steere

Run > General

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Time
1:19:36
Miles
7.11
Min/mi
11:12
Pacing
52.8%
WAVA
52.36
Stride(cm)
86
Cals
899
Cadence
167
BPM
146
%MHR
85.3
B/mi
1633
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 137/149bpm [1624b/mi] 127cal 5.06/0mph
2) 1mi - 10:54(10:54/mi) 146/170bpm [1590b/mi] 125cal 5.51/0mph
3) 1mi - 11:20(11:20/mi) 149/160bpm [1689b/mi] 134cal 5.29/0mph
4) 1mi - 10:42(10:42/mi) 152/159bpm [1626b/mi] 129cal 5.61/0mph
5) 1mi - 11:33(11:33/mi) 143/156bpm [1651b/mi] 123cal 5.2/0mph
6) 1mi - 11:05(11:05/mi) 147/158bpm [1630b/mi] 123cal 5.41/0mph
7) 1mi - 11:08(11:08/mi) 149/159bpm [1660b/mi] 126cal 5.39/0mph
8) 0.11mi - 1:03(9:10/mi) 152/157bpm [1393b/mi] 12cal 6.55/0mph

11:51 10:54 11:20 10:42 11:33 11:05 11:08 1:03

Pace

14%

17%

40%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:10	3:10	12:39	126 78-138	1593	163 158-174
0.50	6:07	2:57	11:48	135 131-140	1594	166 160-170
0.75	9:01	2:54	11:37	142 137-145	1649	164 104-172
1.00	11:51	2:51	11:22	144 139-149	1637	168 164-172
1.25	16:07	4:15	17:01	138 101-150	2348	168 116-178
1.50	18:49	2:43	10:51	146 141-152	1584	166 154-174
1.75	21:31	2:42	10:47	147 141-153	1586	167 162-172
2.00	24:13	2:42	10:46	153 149-170	1648	167 156-174
2.25	27:37	3:24	13:37	142 123-158	1934	170 162-180
2.50	30:21	2:44	10:55	149 146-152	1626	170 166-174
2.75	33:01	2:40	10:38	149 147-152	1585	171 166-174
3.00	36:19	3:18	13:13	153 143-160	2021	159 80-176
3.25	39:19	3:00	12:01	145 136-153	1742	170 162-176
3.50	41:57	2:38	10:33	153 151-155	1615	169 166-174
3.75	44:42	2:45	11:00	154 150-159	1695	164 116-232
4.00	47:42	2:59	11:58	154 143-158	1842	166 82-172
4.25	50:25	2:43	10:53	144 136-149	1568	166 162-172
4.50	54:35	4:10	16:39	140 123-152	2331	164 84-182
4.75	57:30	2:55	11:41	146 135-155	1706	159 82-174
5.00	1:02:28	4:58	19:53	142 119-156	2823	165 116-178
5.25	1:05:11	2:42	10:49	144 133-149	1557	169 118-176
5.50	1:07:42	2:32	10:06	151 147-154	1526	171 166-174
5.75	1:10:35	2:53	11:32	148 139-153	1708	165 112-178
6.00	1:15:30	4:55	19:40	144 118-158	2831	162 116-174
6.25	1:18:13	2:43	10:51	147 138-152	1595	168 160-176
6.50	1:22:02	3:49	15:15	145 126-152	2212	164 114-176
6.75	1:24:34	2:33	10:10	151 138-157	1536	172 166-176
7.00	1:28:14	3:39	14:37	153 146-159	2236	173 164-186
7.11	1:29:16	1:02	9:14	152 143-157	1402	178 162-188

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (232 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	168	6.9	1:22:57	11:57
Walk	6.5	112	0.2	5:46	34:07
Still	0.6	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	41.19%	More
800m	5:05	10:13	45.11%	More
1km	6:30	10:28	45.85%	More
Mile	10:53	10:53	46.35%	More
5k	35:26	11:24	49.78%	More
5 miles	1:01:23	12:17	46.98%	More
10k	1:17:44	12:31	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	50.73
5km	33:06	10:39	53.28
5M	54:48	10:58	52.61
10km	1:09:00	11:06	52.36
10M	1:54:16	11:26	52.19
Half	2:32:08	11:37	51.26
20M	3:58:15	11:55	51.64
Mara	5:17:12	12:06	51.45

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