Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 8:38am by Capricorn

Swim > Open Water

Follow User
0 👍

Time
36:59
Miles
1.14
per 100m
2:01
Pacing
0%
Cals
306
Cadence
71
BPM
117
%MHR
75.9
B/mi
3792
Surface
Road
Temp
19°C

Notes & Comments

1) 0.5km - 8:53(17:46/km) 115/123bpm [2042b/km] 84cal 35/41rpm
2) 0.5km - 11:27(22:53/km) 114/124bpm [2609b/km] 83cal 30/46rpm
3) 0.5km - 9:19(18:38/km) 121/133bpm [2254b/km] 83cal 35/46rpm
4) 0.34km - 7:21(21:40/km) 119/126bpm [2579b/km] 56cal 34/45rpm

8:53 11:27 9:19 7:21

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:44	1:44	27:47	108 86-119	3000	74 62-82
0.12	3:22	1:38	26:17	115 111-122	3023	73 64-80
0.19	5:11	1:49	29:19	114 106-118	3343	70 40-78
0.25	6:41	1:31	24:18	119 113-122	2892	74 72-76
0.31	8:53	2:11	35:16	119 115-123	4196	73 70-92
0.37	10:45	1:52	30:01	112 93-122	3362	68 36-92
0.43	12:57	2:12	35:20	114 94-120	4028	72 70-76
0.50	15:13	2:16	36:32	118 115-124	4311	72 70-74
0.56	17:23	2:11	35:02	116 110-123	4063	71 68-72
0.62	20:17	2:54	46:39	111 91-120	5179	71 52-92
0.68	22:33	2:16	36:29	126 117-133	4597	72 68-76
0.75	24:22	1:48	29:03	127 122-133	3690	71 56-74
0.81	25:57	1:35	25:29	119 115-124	3033	68 46-84
0.87	27:38	1:41	27:09	115 108-121	3122	71 54-76
0.93	29:39	2:01	32:34	115 109-120	3746	72 68-90
0.99	31:56	2:16	36:33	118 109-126	4312	68 36-90
1.06	34:03	2:08	34:17	119 114-123	4079	70 54-76
1.12	36:14	2:10	35:00	119 114-125	4165	69 42-74
1.14	36:59	45	31:46	120 115-122	3812	65 46-72

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:27	More
800m	15:09	30:29	More
1km	20:14	32:33	More
Mile	32:08	32:08	More

Predictions

Dist	Time	Per Mile
400m	7:22	29:38
750m	14:20	30:45
1km	19:26	31:16
1500m	29:52	32:03
1 mile	32:11	32:11
1.9km	38:23	32:31
3km	1:02:17	33:25
3.8km	1:20:01	33:53
5km	1:47:02	34:27
10km	3:43:10	35:55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry