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Sun 12th May 2024 at 8:40am by bumpkin1970

Run > General

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Time
59:00
Miles
4.16
Min/mi
14:11
Pacing
68%
WAVA
34.29
Stride(cm)
80
Cals
526
Cadence
141
BPM
127
%MHR
79.3
B/mi
1800
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 13:14(13:14/mi) 124/141bpm [1642b/mi] 117cal
2) 1mi - 14:30(14:30/mi) 127/143bpm [1841b/mi] 130cal
3) 1mi - 14:09(14:09/mi) 126/152bpm [1782b/mi] 120cal
4) 1mi - 15:14(15:14/mi) 132/154bpm [2011b/mi] 141cal
5) 0.16mi - 1:53(11:33/mi) 136/145bpm [1572b/mi] 18cal

13:14 14:30 14:09 15:14 1:53

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:45	110 96-123	1402	154 110-162	1/2
0.25	2:56	1:21	10:45	127 124-131	1364	157 154-160	0/8
0.38	4:20	1:23	11:07	131 128-133	1457	158 154-162	1/10
0.50	6:17	1:58	15:43	127 107-137	1995	140 104-162	1/5
0.63	7:41	1:24	11:09	117 105-133	1305	155 118-162	3/2
0.75	9:49	2:08	17:00	121 107-141	2058	126 108-160	1/3
0.88	11:18	1:29	11:52	128 110-140	1518	156 112-162	3/1
1.00	13:14	1:56	15:32	126 115-138	1956	138 110-160	2/1
1.13	14:36	1:22	10:59	137 129-143	1504	155 106-166	2/1
1.25	16:50	2:14	17:49	121 112-139	2155	116 94-122	1/0
1.38	18:28	1:38	13:04	125 113-137	1633	151 108-164	5/0
1.50	20:22	1:54	15:12	129 116-140	1960	128 106-162	4/0
1.63	21:44	1:22	10:57	133 129-137	1456	159 156-162	3/1
1.75	23:56	2:12	17:38	126 114-138	2221	120 110-162	1/5
1.88	25:18	1:22	10:53	131 117-140	1425	163 158-166	5/0
2.00	27:44	2:26	19:29	127 115-143	2474	117 94-168	4/0
2.13	29:10	1:26	11:28	123 112-138	1411	146 112-164	4/0
2.25	31:38	2:28	19:47	124 108-138	2454	119 110-162	3/1
2.38	33:27	1:49	14:30	117 104-131	1696	136 80-160	2/1
2.50	34:51	1:24	11:09	135 125-141	1506	156 114-164	3/0
2.63	36:48	1:57	15:39	137 118-147	2144	133 90-164	2/0
2.75	38:25	1:37	12:57	117 109-128	1516	137 110-160	3/1
2.88	40:26	2:01	16:10	123 110-134	1989	130 118-166	0/6
3.00	41:52	1:26	11:28	134 112-152	1537	162 122-176	1/8
3.13	45:05	3:12	25:37	131 115-154	3356	140 114-176	7/1
3.25	46:45	1:40	13:22	126 121-132	1684	154 110-162	11/1
3.38	48:27	1:42	13:36	132 119-147	1796	140 118-162	3/2
3.50	49:43	1:16	10:11	132 121-144	1345	163 160-166	1/8
3.63	51:59	2:15	18:03	130 118-151	2346	123 80-166	0/5
3.75	53:06	1:08	9:02	133 120-143	1201	165 162-168	3/1
3.88	55:10	2:04	16:33	134 125-147	2217	160 122-170	2/2
4.00	57:06	1:55	15:23	136 126-148	2092	144 80-170	2/1
4.13	58:34	1:29	11:48	138 130-144	1629	147 116-166	0/4
4.16	59:00	26	11:07	130 127-133	1445	155 120-164	0/1

Heart

127/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 42m, Flat prediction 54:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.6%	14:38
19 1.8%	14:26
19 3.6%	18:53
See your biggest climbs

Cadence

141 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.5	160	3	33:56	11:18
Walk	40.2	115	1.2	23:42	20:25
Still	2.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	31.80%	More
800m	6:00	12:04	33.14%	More
1km	7:27	11:59	34.76%	More
Mile	12:53	12:53	34.14%	More
5k	44:42	14:23	33.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	33.77
5km	43:18	13:56	34.56
5M	1:11:42	14:20	34.03
10km	1:30:16	14:32	33.77
10M	2:29:29	14:57	33.73
Half	3:19:02	15:12	33.27
20M	5:11:41	15:35	33.66
Mara	6:54:58	15:50	33.71

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