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Sat 11th May 2024 at 1:35pm by Reiver

Walk > General

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Time
1:20:11
Miles
3.12
Min/mi
25:42
Pacing
0%
Stride(cm)
52
Cals
435
Cadence
119
BPM
111
%MHR
66.2
B/mi
2843
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 21:50(21:50/mi) 120/134bpm [2621b/mi] 145cal 50/66rpm
2) 1mi - 20:18(20:18/mi) 111/127bpm [2253b/mi] 99cal 52/64rpm
3) 1mi - 35:43(35:43/mi) 107/136bpm [3822b/mi] 175cal 12/107rpm
4) 0.12mi - 2:19(18:59/mi) 129/136bpm [2449b/mi] 16cal 58/65rpm

21:50 20:18 35:43 2:19

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:54	119 110-130	3439	122 110-126	6/8
0.25	6:22	2:45	22:01	121 111-132	2663	122 114-128	6/6
0.38	8:42	2:20	18:42	125 122-128	2338	118 110-122	4/4
0.50	11:03	2:21	18:46	120 117-127	2252	124 120-132	0/7
0.63	13:22	2:20	18:36	119 111-126	2214	123 120-126	2/4
0.75	15:48	2:25	19:22	122 118-126	2363	123 120-126	1/3
0.88	19:32	3:45	29:58	116 111-122	3476	117 88-124	1/6
1.00	21:50	2:18	18:24	119 111-126	2189	121 114-126	2/8
1.13	24:08	2:18	18:20	121 110-127	2219	123 116-126	3/10
1.25	26:42	2:34	20:30	118 113-124	2420	121 114-126	0/7
1.38	29:52	3:10	25:20	118 112-122	2989	118 106-122	1/3
1.50	32:22	2:30	20:03	121 114-126	2427	121 112-128	0/3
1.63	46:22	14:00 +11:29	1:51:56	108 103-123	12090	124 120-128	1/3
1.75	48:46	2:24	19:14	108 100-115	2078	123 116-128	0/4
1.88	51:11	2:25	19:20	96 89-101	1855	121 116-126	2/4
2.00	53:37	2:26	19:25	94 89-97	1826	121 116-126	2/3
2.13	57:13	3:37	28:55	98 88-113	2834	114 88-124	3/1
2.25	1:05:36	8:23	1:07:01	111 102-136	7440	105 82-156	1/0
2.38	1:09:45	4:09	33:10	107 95-117	3550	122 116-128	1/2
2.50	1:13:45	4:00	32:03	108 99-124	3461	100 94-104	0/1
2.63	1:14:42	57	7:33	109 103-119	823	113 110-116	2/2
2.75	1:15:21	39	5:12	109 107-111	567	108 108-108	1/1
2.88	1:17:47	2:26	19:31	105 102-109	2049	105 94-114	2/1
3.00	1:29:16	11:29	1:31:52	107 97-116	9829	121 100-130	2/2
3.12	1:31:40	2:24	19:37	128 118-135	2511	127 122-130	6/1

Heart

111/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:07	18:20	More
1km	11:30	18:31	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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