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Sun 12th May 2024 at 6:27am by nearly there

Run > General
  • Time
    3:00:30
  • Miles
    18.17
  • Min/mi
    9:56
  • Pacing
    45%
  • WAVA
    53.87
  • Stride(cm)
    102
  • Cals
    2375
  • Watts
    335
  • Cadence
    158
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1457
  • Asc(m)
    249
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 128/147bpm [1272b/mi] 125cal 319/423W
2) 1mi - 9:48(9:48/mi) 140/152bpm [1373b/mi] 133cal 353/480W
3) 1mi - 9:42(9:42/mi) 137/152bpm [1328b/mi] 124cal 313/439W
4) 1mi - 9:59(9:59/mi) 140/155bpm [1399b/mi] 131cal 316/419W
5) 1mi - 10:44(10:44/mi) 139/148bpm [1491b/mi] 134cal 300/393W
6) 1mi - 9:55(9:55/mi) 145/155bpm [1437b/mi] 133cal 337/405W
7) 1mi - 9:43(9:43/mi) 147/155bpm [1429b/mi] 134cal 356/428W
8) 1mi - 9:56(9:56/mi) 150/168bpm [1490b/mi] 136cal 354/488W
9) 1mi - 12:24(12:24/mi) 157/171bpm [1947b/mi] 172cal 341/522W
10) 1mi - 11:30(11:30/mi) 144/158bpm [1655b/mi] 130cal 254/463W
11) 1mi - 9:17(9:17/mi) 145/157bpm [1347b/mi] 114cal 301/360W
12) 1mi - 8:55(8:56/mi) 151/158bpm [1348b/mi] 122cal 343/405W
13) 1mi - 9:14(9:14/mi) 152/173bpm [1404b/mi] 122cal 329/411W
14) 1mi - 10:15(10:15/mi) 149/158bpm [1527b/mi] 130cal 304/398W
15) 1mi - 9:37(9:37/mi) 151/163bpm [1451b/mi] 125cal 322/415W
16) 1mi - 9:24(9:24/mi) 157/175bpm [1475b/mi] 133cal 352/456W
17) 1mi - 9:05(9:05/mi) 155/178bpm [1409b/mi] 125cal 335/416W
18) 1mi - 9:12(9:12/mi) 156/167bpm [1434b/mi] 129cal 337/531W
19) 0.17mi - 1:53(11:15/mi) 149/155bpm [1676b/mi] 23cal 278/384W
9:56 9:48 9:42 9:59 10:44 9:55 9:43 9:56 12:24 11:30 9:17 8:55 9:14 10:15 9:37 9:24 9:05 9:12 1:53

Pace

24% 31% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:08 5:08 10:15 121 73-142 1241 156 152-160 312 289-358 5/7
1.00 9:56 4:48 9:36 135 126-147 1297 158 152-162 333 269-423 6/6
1.50 14:43 4:47 9:35 138 132-147 1322 158 154-164 350 307-433 11/4
2.00 19:44 5:01 10:02 141 126-152 1415 158 150-162 356 273-480 18/12
2.50 29:54 10:09 +5:11 20:19 133 89-152 2702 158 124-162 339 218-439 4/20
3.00 34:37 4:43 9:26 140 125-149 1320 160 146-164 351 99-411 6/6
3.50 39:42 5:05 10:10 139 123-155 1413 160 150-170 339 253-419 5/5
4.00 44:36 4:54 9:49 142 134-151 1393 158 136-162 334 163-405 5/5
4.50 49:53 5:17 10:34 139 126-145 1470 156 100-162 322 92-393 6/5
5.00 55:20 5:27 10:53 139 118-148 1513 157 106-162 343 141-385 4/5
5.50 1:00:17 4:57 9:55 145 119-153 1437 160 86-164 355 5-405 6/6
6.00 1:05:14 4:57 9:55 146 137-155 1447 159 146-166 346 85-401 9/6
6.50 1:10:16 5:02 10:03 147 141-154 1478 157 146-162 350 270-391 11/1
7.00 1:14:58 4:42 9:23 147 136-155 1380 159 152-164 367 322-428 11/3
7.50 1:19:48 4:50 9:39 146 140-154 1410 159 154-164 348 314-413 11/3
8.00 1:24:54 5:06 10:13 153 141-168 1563 157 114-164 360 240-488 29/9
8.50 1:30:19 5:25 10:49 156 142-166 1688 159 150-168 395 285-522 34/10
9.00 1:37:18 7:00 13:59 157 140-171 2196 137 96-164 305 69-420 68/0
9.50 1:42:47 5:29 10:59 145 129-156 1591 155 116-164 317 2-458 8/16
10.00 1:48:48 6:00 12:00 143 126-158 1717 160 106-186 239 57-463 13/17
10.50 1:53:32 4:44 9:28 141 132-153 1336 156 122-166 273 172-328 6/90
11.00 1:58:05 4:33 9:06 150 141-157 1365 160 154-164 329 307-360 0/26
11.50 2:02:34 4:29 8:59 151 145-158 1356 160 144-164 341 114-405 3/12
12.00 2:07:01 4:26 8:53 151 145-157 1341 160 150-164 344 280-394 5/11
12.50 2:11:49 4:48 9:36 152 144-173 1460 160 154-166 331 130-378 3/10
13.00 2:17:05 5:16 +51 10:33 152 127-164 1603 161 154-166 343 319-411 4/6
13.50 2:21:58 4:53 9:46 152 147-158 1486 161 150-236 328 77-375 6/6
14.00 2:28:25 6:26 +1:05 12:53 146 113-157 1881 156 90-224 314 54-398 6/6
14.50 2:33:33 5:09 10:17 147 122-160 1512 162 142-166 349 90-415 6/5
15.00 2:38:01 4:28 8:56 156 149-163 1393 163 116-168 356 34-381 3/4
15.50 2:42:30 4:28 8:57 156 147-170 1396 161 80-166 354 178-393 6/4
16.00 2:47:25 4:55 9:51 159 140-175 1566 161 152-168 353 207-456 16/6
16.50 2:51:57 4:32 9:03 156 141-178 1413 160 152-168 334 240-406 16/16
17.00 2:56:30 4:33 9:06 154 146-159 1402 161 154-166 336 308-416 6/12
17.50 3:01:02 4:32 9:04 157 152-167 1422 163 156-168 345 290-531 6/6
18.00 3:05:42 4:40 9:20 154 151-163 1437 161 154-166 329 312-358 6/4
18.17 3:07:36 1:54 11:22 149 137-155 1695 152 114-164 288 149-384 2/1

Heart

147/178max
  • Show Beats/Mile

Elevation

Asc 249m, Range 146m, Flat prediction 2:57:08
Elevation Graph
Biggest Climbs (m) Min/mi
93 13.4% 16:36
21 9.5% 11:30
14 1.3% 10:13
11 1.5% 9:29
See your biggest climbs

Power

335W (531 max)
Power Graph
Power Bands

Cadence

158 (236 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 159 17.9 2:52:50 9:45
Walk 5.2 108 0.2 9:57 42:20
Still 1.5 - - 2:53 -
Pause 1.0 - - 1:56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 41.57% More
800m 4:18 8:38 47.46% More
1km 5:26 8:45 48.81% More
Mile 8:50 8:50 50.97% More
5k 28:21 9:08 54.10% More
5 miles 48:28 9:42 51.65% More
10k 1:00:18 9:42 51.90% More
10 miles 1:40:43 10:04 51.42% More
Half 2:11:05 10:00 52.30% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 53.95
5km 27:46 8:56 55.25
5M 45:58 9:12 54.46
10km 57:53 9:19 54.06
10M 1:35:51 9:35 54.03
Half 2:07:36 9:44 53.32
20M 3:19:50 10:00 53.95
Mara 4:26:03 10:09 54.03
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