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Sun 12th May 2024 at 7:52am by Leandra

Run > General

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Time
1:18:12
Miles
7.01
Min/mi
11:09
Pacing
23.9%
WAVA
47.83
Stride(cm)
87
Cals
713
Cadence
166
BPM
156
%MHR
91.2
B/mi
1740
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 154/170bpm [1543b/mi] 95cal
2) 1mi - 10:31(10:31/mi) 161/174bpm [1693b/mi] 102cal
3) 1mi - 11:26(11:26/mi) 153/166bpm [1750b/mi] 101cal
4) 1mi - 12:44(12:44/mi) 155/173bpm [1973b/mi] 111cal
5) 1mi - 10:58(10:58/mi) 155/166bpm [1700b/mi] 94cal
6) 1mi - 11:44(11:44/mi) 161/169bpm [1890b/mi] 109cal
7) 1mi - 10:44(10:44/mi) 162/172bpm [1739b/mi] 101cal
8) 0.01mi - 3(7:32/mi) 171/171bpm [1289b/mi]

10:01 10:31 11:26 12:44 10:58 11:44 10:44 3

Pace

32%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	130 71-164	1247	173 118-178	0/11
0.50	5:18	2:54 +29	11:36	159 155-167	1844	175 120-182	0/29
0.75	14:26	9:08 +6:42	36:34	151 121-170	5521	170 124-182	32/6
1.00	17:12	2:46	11:02	162 158-168	1788	172 164-176	12/11
1.25	20:06	2:54 +18	11:35	170 161-174	1968	171 120-178	17/7
1.50	23:06	3:00 +23	12:01	158 153-163	1900	172 168-178	9/12
1.75	25:54	2:48 +5	11:13	160 154-163	1796	167 110-174	9/20
2.00	28:28	2:34	10:15	157 149-162	1608	169 166-174	3/15
2.25	30:55	2:28	9:50	161 151-166	1584	171 166-174	15/19
2.50	34:27	3:32 +1:00	14:07	154 144-165	2175	172 166-176	20/20
2.75	38:10	3:43	14:50	153 144-161	2271	149 108-172	8/16
3.00	40:54	2:44	10:56	146 137-156	1597	164 114-176	9/14
3.25	44:29	3:35 +30	14:21	154 145-161	2210	159 104-174	7/7
3.50	47:32	3:03	12:12	156 152-162	1902	162 116-174	5/6
3.75	52:30	4:58 +2:15	19:52	155 132-173	3081	168 110-176	18/8
4.00	56:31	4:01 +9	16:02	154 145-166	2470	156 108-172	23/19
4.25	59:33	3:02 +5	12:10	155 141-163	1886	157 104-176	14/6
4.50	1:04:43	5:10 +2:32	20:40	150 117-166	3101	169 116-178	11/6
4.75	1:09:05	4:21 +1:46	17:25	151 121-166	2631	171 162-174	10/15
5.00	1:11:51	2:47	11:07	160 155-166	1778	168 164-172	12/15
5.25	1:14:44	2:53	11:32	165 160-169	1903	165 144-170	8/9
5.50	1:18:00	3:15	13:01	160 150-164	2083	150 112-172	14/5
5.75	1:20:40	2:40	10:41	160 157-164	1709	169 164-172	8/20
6.00	1:23:36	2:56	11:43	162 160-168	1898	161 110-172	11/10
6.25	1:26:47	3:11	12:44	163 157-172	2075	155 98-174	13/6
6.50	1:29:19	2:32	10:09	162 154-167	1644	171 166-174	12/15
6.75	1:34:23	5:05 +2:29	20:18	158 132-171	3208	169 90-182	11/18
7.00	1:37:35	3:12 +47	12:46	163 140-170	2082	177 166-182	9/8
7.01	1:37:39	4	9:43	171 171-171	1663	176 176-176	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 49m, Flat prediction 1:07:36

Elevation Graph

Biggest Climbs (m)	Min/mi
35 7.3%	32:41
18 4.9%	21:57
15 5.0%	11:25
10 2.8%	12:24
See your biggest climbs

Cadence

166 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.0	171	6.6	1:07:55	11:37
Walk	19.7	118	0.4	20:55	50:11
Still	0.1	-	-	9	-
Pause	8.2	-	-	8:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.39%	More
800m	4:58	10:00	41.86%	More
1km	6:30	10:27	41.75%	More
Mile	10:48	10:48	42.75%	More
5k	39:08	12:36	41.23%	More
5 miles	1:06:02	13:12	39.87%	More
10k	1:21:54	13:11	40.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.49
5km	33:00	10:37	48.90
5M	54:39	10:56	48.17
10km	1:08:49	11:04	47.89
10M	1:53:57	11:24	47.60
Half	2:31:43	11:35	46.68
20M	3:57:36	11:53	46.85
Mara	5:16:20	12:04	46.57

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