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Sun 12th May 2024 at 8:09am by tomgrower

Bike > General

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Time
1:24:38
Miles
15.52
Mph
11
Pacing
0%
FBI
61.71
Cals
593
BPM
101
%MHR
59.6
B/mi
553
Asc(m)
180
Hillscore
11
Surface
Road

Notes & Comments

1) 8.05km - 27:16(3:23/km) 87/100bpm [295b/km] 137cal
2) 8.05km - 24:24(3:02/km) 95/116bpm [288b/km] 136cal
3) 8.05km - 29:09(3:37/km) 119/138bpm [431b/km] 282cal
4) 0.84km - 3:49(4:33/km) 124/139bpm [563b/km] 38cal

27:16 24:24 29:09 3:49

Pace

21%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:40	3:40	8.19	88 71-100	645	2/6
1.00	6:49	3:09	9.50	91 77-99	575	7/0
1.50	8:59	2:10	13.89	82 79-86	354	5/12
2.00	11:25	2:26	12.31	88 79-99	429	4/13
2.50	14:12	2:47	10.81	90 77-100	500	4/5
3.00	17:32	3:21	8.96	90 77-95	603	15/5
3.50	20:00	2:28	12.20	87 77-95	428	12/2
4.00	22:44	2:44	10.96	81 71-91	443	11/14
4.50	25:22	2:38	11.39	81 68-92	427	3/3
5.00	27:17	1:55	15.69	88 81-96	337	10/13
5.50	29:15	1:58	15.21	84 79-94	331	7/20
6.00	32:03	2:48	10.74	96 89-106	536	7/11
6.50	35:14	3:12	9.39	102 92-112	652	9/1
7.00	37:20	2:05	14.36	90 85-109	376	14/4
7.50	39:23	2:03	14.66	90 86-94	368	0/9
8.00	41:28	2:06	14.34	89 86-93	372	2/4
8.50	43:39	2:11	13.71	89 84-96	389	5/4
9.00	46:30	2:51	10.54	94 83-102	535	8/2
9.50	49:15	2:45	10.91	97 92-104	534	5/7
10.00	51:41	2:25	12.38	107 96-116	518	2/8
10.50	53:49	2:08	14.08	121 106-134	516	5/5
11.00	56:49	3:01	9.97	119 108-128	716	5/5
11.50	59:19	2:30	12.00	115 109-122	575	5/3
12.00	1:02:11	2:52	10.48	118 105-129	676	5/3
12.50	1:04:54	2:44	11.01	120 108-128	654	4/4
13.00	1:07:22	2:27	12.24	112 101-126	549	13/0
13.50	1:10:26	3:04	9.78	112 104-119	687	4/18
14.00	1:14:37	4:11	7.16	125 110-138	1048	14/3
14.50	1:17:30	2:53	10.42	121 110-131	697	8/3
15.00	1:20:49	3:19	9.05	125 118-136	829	16/19
15.50	1:24:21	3:32	8.47	123 109-139	871	10/0
15.52	1:24:39	18	4.26	124 121-127	1745	0/0

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
26 3.5%	7.9
22 2.1%	8.8
21 2.6%	8.9
12 1.1%	10.4
11 2.5%	10.0
11 1.4%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:45	3:31	More
1km	2:15	3:37	More
Mile	3:44	3:44	More
5k	14:16	4:36	More
5 miles	23:19	4:40	More
10k	29:13	4:42	More
10 miles	49:22	4:56	More
Half	1:07:31	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	53:07	5:19
20km	1:06:52	5:23
15 miles	1:21:38	5:27
20 miles	1:50:44	5:32
40km	2:19:25	5:37
25 miles	2:20:17	5:37
42km	2:26:49	5:38
50 miles	4:52:29	5:51
56 miles	5:29:49	5:53
100 miles	10:09:49	6:06
112 miles	11:27:39	6:08

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