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Sun 12th May 2024 at 9:18am by Noz

Run > General

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Time
6:31
Miles
0.67
Min/mi
9:44
Pacing
0%
WAVA
42.44
Stride(cm)
97
Cals
63
Cadence
172
BPM
128
%MHR
74.6
B/mi
1241
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:47(5:47/km) 129/140bpm [746b/km] 57cal
2) 0.09km - 45(8:41/km) 136/140bpm [1181b/km] 6cal

5:47 45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	103 81-123	1065	174 168-176	1/0
0.13	1:17	38	10:11	127 121-132	1293	176 174-178	1/0
0.19	1:53	36	9:31	130 125-134	1237	179 176-182	2/0
0.25	2:27	34	9:04	126 125-129	1142	177 174-180	2/2
0.31	3:02	36	9:32	129 124-136	1229	177 174-178	1/1
0.38	3:33	30	8:04	135 133-137	1088	179 174-184	1/1
0.44	4:04	32	8:24	134 131-135	1126	178 174-182	0/4
0.50	4:36	32	8:35	135 131-137	1159	177 176-180	2/2
0.56	5:09	33	8:48	134 132-137	1180	175 174-176	1/1
0.63	5:48	39	10:16	137 133-140	1407	173 168-176	2/3
0.67	6:31	43	14:31	136 131-140	1975	142 112-172	1/0

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 6:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	175	0.6	6:01	9:18
Walk	7.8	119	0	30	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.97%	More
800m	4:29	9:00	42.93%	More
1km	5:42	9:11	43.89%	More

Predictions

Dist	Time	Per Mile
1M	9:58	9:58
5km	33:08	10:40
5M	54:52	10:58
10km	1:09:05	11:07
10M	1:54:23	11:26
Half	2:32:18	11:38
20M	3:58:30	11:56
Mara	5:17:32	12:07

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