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Sun 12th May 2024 at 9:15am by dd2411

Run > General
  • Time
    11:01
  • Miles
    1.25
  • Min/mi
    8:49
  • Pacing
    91.4%
  • WAVA
    55.17
  • Stride(cm)
    107
  • Cals
    88
  • Cadence
    171
  • BPM
    112
  • %MHR
    58.9
  • B/mi
    986
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 110/121bpm [979b/mi] 42cal
2) 0.62mi - 5:25(8:42/mi) 116/122bpm [1010b/mi] 45cal
3) 0.01mi - 4(6:49/mi) 119/120bpm [810b/mi] 1cal
5:32 5:25 4

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:26 81 64-100 683 177 172-186 0/1
0.13 1:03 31 8:23 111 103-116 930 172 170-174 0/0
0.19 1:35 32 8:27 116 114-116 981 172 170-172 0/0
0.25 2:08 33 8:51 114 113-115 1009 170 164-174 1/0
0.31 2:43 35 9:23 113 108-120 1060 166 162-170 1/0
0.38 3:16 33 8:45 110 109-112 963 169 166-172 0/1
0.44 3:53 37 9:53 112 112-113 1107 167 164-168 0/2
0.50 4:27 34 8:59 113 111-117 1015 167 164-168 0/1
0.56 5:00 33 8:52 117 117-119 1037 171 168-174 0/0
0.63 5:34 34 9:01 117 116-118 1056 170 166-172 0/0
0.69 6:07 34 8:59 115 113-116 1034 170 164-174 0/0
0.75 6:41 34 8:56 114 113-115 1019 170 170-172 1/0
0.81 7:17 36 9:29 113 113-113 1072 167 166-170 0/0
0.88 7:52 36 9:32 115 114-116 1096 168 166-170 0/2
0.94 8:26 34 8:58 116 115-117 1041 167 166-168 0/1
1.00 9:03 37 9:47 117 116-118 1144 167 164-168 1/0
1.06 9:36 33 8:50 117 116-118 1033 169 166-172 0/0
1.13 10:08 32 8:29 118 117-120 1001 173 170-176 1/0
1.19 10:33 25 6:46 121 119-122 819 182 178-186 1/0
1.25 11:00 27 7:07 119 119-120 847 180 174-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 122 max Delete HR Trace

  • Cadence Distribution

    171 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 49.75% More
    800m 4:17 8:37 48.96% More
    1km 5:24 8:42 50.62% More
    Mile 8:52 8:52 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 53.65
    5km 28:55 9:18 56.40
    5M 47:53 9:35 55.57
    10km 1:00:18 9:42 55.24
    10M 1:39:51 9:59 54.94
    Half 2:12:56 10:09 53.89
    20M 3:28:10 10:25 54.12
    Mara 4:37:09 10:35 53.82
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